When is the best time to drink Fengmi

The nutritional content of Feng honey is very high. Drinking Feng honey for a long time is very beneficial to the human body. Although it has many benefits, you have to drink it when it is time to drink it so that it can exert its maximum effect. Generally speaking, the best time to drink Fengmi is divided into several time periods a day. Let me share with you the benefits of drinking Fengmi during these time periods. One is afternoon tea time, which can relieve fatigue. Drinking a cup before tea time can improve sleep and help digestion.

method

1 Afternoon tea time (3-4pm).

3 or 4 o'clock in the afternoon is when we consume a lot of physical energy and feel tired. A cup of honey water can relieve fatigue, refresh the mind and provide energy for the next work. While drinking honey water, you can also mix it with a little fruit or vegetable juice to provide the most comprehensive nutrition for your body.

2 Drinking a glass of honey water before going to bed can help improve sleep.

"Salt water in the morning and honey in the evening" is a health-preserving method advocated in traditional Chinese medicine. This is because honey is rich in vitamins and glucose. While replenishing nutrition, it can also soothe the nerves and help you relax and fall asleep. But after drinking honey water, you must remember to brush your teeth, otherwise it will easily breed bacteria, leading to cavities and tooth decay.

3 After working overtime and staying up late, drink honey water to relieve fatigue.

For office workers, overtime work is a common thing, and night is the time for various organs of the body to relax and rest. If you work non-stop, it is easy to cause low immunity, sagging skin, spots and wrinkles. At this time, you need a glass of honey water, which can not only provide energy for the body, but also improve blood circulation and reduce the chance of various skin problems.

4. Drinking honey before meals helps suppress stomach acid.

Drinking a glass of honey water about an hour and a half before meals can regulate stomach acid. If there is too much stomach acid, drink warm honey water; if there is too little stomach acid secretion, you can drink cooled honey water.

5. Drinking honey water after meals helps digestion.

About two hours after a meal, it can promote intestinal peristalsis. Especially when you feel too full, you can drink a glass of honey water, which can help expel intestinal food and shorten bowel movement time. In addition, drinking a glass of honey water after drinking alcohol can also help to sober up, because the fructose in honey has a good sobering effect.