The veins on the hands are very obvious

Tendons and veins are one of the most important tissues in the human body. The tendon and vein system is an important foundation for people to perform various movements and maintain health. Traditional Chinese medicine has started studying tendons and veins very early and has formed a unique theory of tendons and veins. Tendon and vein diseases are very common in modern life. For example, what should you do if the tendons and veins on your hands are very obvious? Let’s take a look at the explanation below, I hope everyone can understand it.

The so-called "blue veins" are the visible veins under the skin of the human body (the blood vessels that send blood back to the heart). Experts believe that abnormally bulging blue veins indicate that there is stagnation of phlegm, dampness, rash, and toxins in the human body. At this time, venous blood return will be obstructed, pressure will increase, and blue veins will appear on the surface of the human body as bulges, varicose veins, and discoloration.

What should I do if the blue veins on my hands are raised?

1. Do some hand massage, kneading is fine, to help relax your hands and dredge the hand meridians.

2. Apply cooling oil to the raised areas of the veins on your hands to help blood circulation, and be careful not to cause skin allergies.

3. When you have nothing to do, raise your hands up, don't let them hang down, so as to avoid insufficient power for blood to return to the heart and squeeze the veins.

4. Reduce unnecessary physical labor or physical exercise, especially heavy physical work, to reduce the pressure on blood transportation in the hands.

5. Eat some foods that can soften blood vessels, cleanse the intestines and detoxify, such as black fungus, shiitake mushrooms, corn, tomatoes, apples, kelp, walnuts, dates, eggplants, sweet potatoes, pumpkins, papayas, grapefruits, wolfberries, poria cocos, carrots, etc.

6. When you feel tired, don’t force yourself. Pay attention to the combination of work and rest, rest more, avoid fatigue and mental tension, and maintain a calm mental state.

7. Blue veins often become more serious when there is sufficient infrared light, so avoid places where the hands are exposed to the sun for a long time or heat sources such as fire to prevent your hands from getting hot. Let the body and mind be in a comfortable and harmonious state.

8. Improve your physical fitness by massaging your abdomen, which can replenish your energy and increase the strength of your Dantian. Do this for one hour a day, and you can even take a short nap after the massage.

9. Reduce drinking, eat less potatoes, fried foods and meat, eat more vegetables, fruits and whole grains to detoxify, so as to avoid high cholesterol, increased blood lipids and blood pressure, and blockage of blood vessels.