What is the fastest diuretic drink

What is the fastest diuretic drink? Many fruits have a stronger diuretic effect than drinks. As we all know, eating more fruits is good for human skin, and it is also beneficial for diuresis and detoxification. Therefore, we should eat more fruits in our daily life so that we can have a balanced diet and excrete toxins from the body. Here I would like to recommend several fruits that are more diuretic. You can choose to eat them according to your usual preferences.

1. Apple

Apples contain dietary fiber, which promotes gastrointestinal motility and helps detoxification. The calcium in apples helps metabolize excess salt in the body and helps eliminate edema caused by high salt levels. Malic acid can metabolize heat in the body and prevent obesity in the lower body; pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent sudden rise and fall of blood sugar. Apples are rich in potassium, which not only can relieve edema caused by excessive sodium intake, but also has a diuretic effect.

How to eat? The best time to eat apples to lose weight is from morning to lunch time. If you feel hungry, just eat a big apple, which has extraordinary effects on slimming your belly!

2. Lemon

Lemon contains organic acids such as citric acid and malic acid, and flavonoids such as hesperidin, naringin, and eriocin. It also contains various nutrients such as vitamin C, vitamin B1, vitamin B2, niacin, carbohydrates, calcium, phosphorus, iron, and other nutrients, as well as coumarins, benzyl alcohols, volatile oils and other substances, which can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, aid digestion and absorption, and lose weight.

Lemon juice has a strong bactericidal effect and can inhibit uterine contraction. It can also lower blood lipids and help with weight loss. Lemon also has a beauty effect. It can prevent and eliminate skin pigmentation, making the skin smooth and tender. Lemon is highly alkaline and is considered to be a good medicine for treating all diseases. It can relieve cough, reduce phlegm, promote fluid production and strengthen the spleen. It is also helpful for the body's blood circulation, promotes metabolism and improves weight loss effects. Lemon is rich in vitamin C, which can lower cholesterol.

How to eat? Cut the lemon into thin slices and soak them in water. There will be a faint fragrance that will refresh your mind. Lemon water can not only quench your thirst but also dilute your desire to eat. Drinking some water soaked with fresh lemon after a meal is very helpful for digestion. But people with excessive stomach acid should not drink it.

3. Pineapple

The digestive effect of pineapple is that it is rich in bromelain, also known as pineapple enzyme, which has a similar effect to papain. It can break down protein and effectively dissolve fat. It can especially help digest protein in meat and reduce the body's absorption of fat. The large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion. Moreover, due to the large volume of dietary fiber and good adsorption, it can take away excess fat and other harmful substances in the intestines, and has a significant effect on preventing and relieving constipation symptoms.