How can internal lung injuries heal fastest?

The lungs are a very fragile organ. Not only are they intolerant to cold and heat, but they are also easily affected by the outside world and other internal organs. If they are not properly cared for, they can easily induce lesions. Therefore, we must learn how to nourish our lungs in our daily lives. Especially when there are internal injuries to the lungs, we must pay more attention to our diet. The best treatment method is diet therapy. So how can internal injuries to the lungs heal the fastest?

First, what is the fastest way to heal lung injuries? Pay attention to dietary supplements. In seasons when dryness is prevalent, people can use diet therapy to achieve the effect of nourishing yin and tonifying the lungs. Smile often. Laughter can expand the chest cavity, stretch the pectoral muscles, and increase lung capacity, thereby regulating the rise and fall of the body's air muscles, relieving chest tightness, eliminating fatigue, and restoring physical strength. Especially when exercising in the early morning, by laughing heartily, you can inhale more fresh air, speed up blood circulation, harmonize the qi and blood of the heart and lungs, and keep your emotions stable.

Second, practice Qigong. Qigong is one of the better ways to nourish the lungs. For example, for absorption exercise, walk slowly in the garden for 10 minutes two hours after dinner every day, then stand up, look straight ahead, separate your feet to shoulder level, relax your whole body, put your palms together with your palms facing up, place them on your dantian, inhale between your breasts, and exhale slowly while tightening your abdomen. Practice for 30 minutes, which is very beneficial for strengthening your lungs.

Third, bathe regularly. Bathing can promote blood circulation and allow qi and blood to flow between the lungs and skin. You can drink a cup of light salt water before bathing. When bathing, you should focus on immersion without excessive rubbing. The appropriate bathing time is 20 minutes.

What’s the fastest way to heal lung injuries? Eat more lung-nourishing foods. Luo Han Guo: Drinking Luo Han Guo tea has the effect of clearing away heat and relieving sore throat. It can treat whooping cough, lung heat cough, pharyngitis, dry mouth and tongue, etc. It is an ideal health drink for actors and teachers. Figs: Both dried and fresh figs can be used as medicine. When your throat is swollen and sore, eating a few of these will relieve the pain and help you recover quickly. When there is lung heat and hoarseness, taking figs boiled in rock sugar water can help clear away heat and eliminate hoarseness. Olives: Olives have the effects of clearing the lungs, relieving sore throat, promoting salivation and detoxifying. When you have a sore throat, sucking some green olives can refresh your throat. The effect will be better if you boil them with fresh radish. The liquid obtained by distilling olives is called olive juice, which can be used to treat sore throat, cough, irritability and other symptoms.