How to quickly remove moisture from the body

Nowadays, people's lives are better, they eat a lot of meat and other foods, and they have made great progress in food, but they are constantly regressing in exercise. Gradually, people's bodies will go on strike, and the various parts of the human body will become irresponsible. The body is dominated by yin and deficient in yang, and a lot of moisture accumulates in the body and cannot be eliminated. Today I will tell you how to quickly eliminate moisture from your body.

Nowadays, people eat too much meat, the food they eat is polluted, they exercise too little, their bodies are yin-dominant and yang-deficient, and dampness is accumulated inside, so their bowel movements are not normal. Why is there so little formed stool? In traditional Chinese medicine, it is said that loose stools result from a weak spleen. Chinese people were originally supposed to eat cereals, but now they mainly eat meat. Many people feel deprived if they don't eat meat for a day. If this continues for a long time, it will harm the spleen and stomach. The spleen is responsible for transporting and transforming water and moisture. When the spleen is damaged, the water and moisture cannot be completely transported and transformed, and they accumulate in the body. Therefore, unformed stool means spleen deficiency, and also means that there is dampness in the body.

Dampness mainly occurs at the turn of summer and autumn. If the dampness is excessive and harms people and causes illness, it is considered evil dampness, and evil dampness causes illness. Autumn is the best time to remove moisture. If you miss the opportunity to do so, the moisture accumulated over the summer will remain in the body and cannot be discharged, causing irreversible damage to the body and eventually evolving into various acute and chronic diseases. You can often eat some red bean, red bean, coix seed, yam and lotus seed porridge.

1. Whole body: Eat spicy food. Chili peppers can quickly remove moisture. If you eat spicy food for a few days, you will have sticky stools for a few days, and the moisture will be eliminated.

2. Part 2: Use hot hard-boiled eggs

Roll the peeled egg in the moist part until it cools down and the moisture is absorbed.

If you want to judge whether the moisture is heavy, peel the egg and look at the color change of the egg yolk.

Dampness in the body is mostly caused by a preference for cold drinks, eating raw and cold fruits and other cold foods, which damage the body's yang energy. Under normal circumstances, the human body has the natural ability to adjust to changes in external temperature and humidity.

However, some people's physical constitution, illness or bad living habits cause an imbalance in the body's water regulation system, and water cannot be excreted, thus affecting their health.

It is recommended that you pay attention to your diet, eat light food, avoid spicy, greasy and irritating foods, drink more warm water to promote excretion, and get more sun exposure to promote calcium absorption and improve immunity. Try not to stay up late at night, ensure adequate sleep and improve immunity.

It is considered to be a manifestation of spleen and stomach disharmony, which will cause the above-mentioned uncomfortable symptoms you described. You can take medication for symptomatic treatment.

Guidance:

It is recommended to take Ginseng Jianpi Pills and Huoxiang Qingwei Tablets under the guidance of a doctor, take them according to the instructions, pay attention to dietary conditioning, eat a light diet, and avoid spicy and irritating foods.