What's the matter with cold soles of feet?

Cold soles of feet are more common among women and the elderly, especially in winter. The weather may not be very cold during that period, but they always have cold soles of feet, especially at night. It looks warm, but the soles of feet are very cold. Often they don’t pay too much attention to it, thinking that it does not affect their health. In fact, they still need to pay attention to it. So what is the matter with cold soles of feet?

Coldness can cause poor blood circulation in the whole body or part of a person's body, or blood circulation disorders in the extremities, which can lead to cold hands and feet. Long-term cold hands and feet can be called "cold syndrome". According to TCM theory, this is a reaction to Qi deficiency, Qi stagnation, and insufficient Yang Qi. During special physiological periods such as menstruation, pregnancy and delivery, women are more likely to have cold hands and feet due to physical weakness. If not prevented in time, it will lead to poor spirits, physical chills, and in severe cases, varicose veins in the lower limbs.

1. Eat American ginseng. This is a good medicine for replenishing qi. It has a mild nature and is nourishing without being dry. Can be drunk alone.

2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it can help the absorption of vitamin B and strengthen the nerves' ability to fight the cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3. Eating foods such as onions and peppers can help the body generate heat and promote blood circulation.

Other measures:

Soaking your feet in hot water more often can not only warm your body but also soothe your tired nerves.

How to improve cold hands and feet in winter

Clinical manifestations of kidney yang deficiency: 1. Back pain and chills. 2. Cold hands and feet, frequent urination.

Suitable foods for people with kidney yang deficiency include seafood and leek seeds. To nourish the kidneys, you can choose Jinkui Shenqi Pills, Wuzi Yanzong Pills, etc.

In the case of kidney yin deficiency, fire is easy to be strong. Yin deficiency leads to strong fire. If you use warm aphrodisiac drugs at this time, it will be like adding fuel to the fire, and the patient's fever will be even greater. On the other hand, if the patient has kidney yang deficiency and is afraid of cold, if you use some yin-nourishing medicines, it would be making the situation worse and the patient would not be able to bear it either.