How to prevent acne

Acne can seriously affect your appearance, especially for women who love beauty. They cannot tolerate the small pimples on their faces and would like to squeeze them all out with their hands. However, acne marks are easily left after squeezing. Although there are many acne-removing skin care products on the market, such as acne-removing masks and acne-removing creams, they do have certain acne-removing effects after use. However, it is best to master the methods of preventing acne so that you can stay away from the trouble of acne.

1. How to prevent acne

1. Have good eating habits

The so-called good eating habits means eating more vegetables and fruits, and less foods that are easy to cause inflammation, such as hot pot, hot and sour noodles and other foods with chili peppers. The diet should mainly consist of light food.

2. Get a good night's sleep

Sleep will also affect whether you get acne, so you must have good sleep, don’t stay up late, go to bed early and get up early, I believe that acne will be reduced.

3. Spend less time in front of the computer and TV

Computers and televisions both have a certain amount of radiation, so if you surf the Internet or watch TV for a long time, you will get acne, and it will have a serious impact on your skin.

4. Drink eight glasses of water a day

Drink eight glasses of water a day. You must drink a large glass of water in the early morning before eating. This can cleanse the stomach and intestines. I believe many people know this.

5. Appropriate supplementation of vitamin A

Vitamin A or carotene can promote the smooth excretion of sebum, so you should eat more of them, such as carrots, leeks, shepherd's purse, spinach, etc.

6. Exercise

Doing proper exercise every day is also good for preventing acne.

7. Eat more fresh vegetables and fruits

Eat some fresh vegetables and fruits every day, just don't eat greasy food.

8. You can apply some aloe vera gel to effectively remove acne, which has a very good effect. It can also remove corresponding acne marks.

To prevent acne, pay attention to facial cleansing and use the correct face washing method

9. Pay attention to facial cleansing at ordinary times. Wash your face once in the morning and evening. When washing your face, choose a facial cleanser suitable for your skin to prevent oil and dust from accumulating in the skin layer.

10. Choose cosmetics carefully. Some cosmetics on the market are of poor quality and may cause damage to the skin if used for a long time.

11. After using cosmetics, some people do not wash them carefully, not knowing that the residual cosmetics will clog the pores, which is the most likely cause of acne.

2. Tips for removing acne in daily life

1. White vinegar to remove acne

When washing your face in the morning, add some white vinegar to the water. You don’t need facial cleanser at this time. After washing your face at night, you can rub a pinch of salt and some water on the areas where acne appears, and then wash it with clean water.

2. Apple removes acne

Cut the apple into thin slices, soak it in hot water until soft, then apply it on your face. Remove it after 20 minutes and wash it off with warm water. Then try it for a few days and you will see obvious results.

3. Eat more honey

As we all know, honey has the effect of detoxification. Eating more honey on a regular basis is also very helpful for removing acne. Precautions

Never squeeze acne when you have it, pay attention to your eating habits, exercise more, and drink more water.