My eyes feel a bit swollen recently

Eye problems are very common nowadays, mainly because of the frequent use of technological products such as computers and mobile phones. If we do not pay attention to eye care for a long time, it is easy to experience eye swelling and pain. Of course, some diseases can also cause swollen eyes. I’ve been feeling a little swollen in my eyes lately. In order to better solve the problem, it is very important to find out the cause so that you can provide symptomatic treatment.

reason

Causes of swollen and dry eyes

Dry eye is a chronic disease caused by the following factors:

1. Due to physiological reasons such as advanced age, lack of sleep, and mental stress, the quality of tears decreases.

2. Taking some antihypertensive drugs and some tranquilizers will affect the production of tear film. For example, taking chlorpheniramine has a harmful effect on the tear film. Taking propranolol and some current contraceptives can reduce tear production.

3. Environment, such as a dry room, causes increased evaporation of tears.

4. When you engage in computer operation, driving, reading or other fine work for a long time, the number of times you blink decreases.

5. Due to contact lenses, allergic conjunctivitis, air pollution, ultraviolet rays and other reasons, the tears are reduced and the quality is reduced.

6. Long-term use of antibiotics can cause dysbacteriosis.

Mitigation methods

Prognosis of eye swelling and dryness

Get more rest, make sure you get enough sleep, and don't stay up late. Strengthen prevention in daily life and improve modern people's awareness of self-care for their eyes.

1. Develop the habit of blinking more often. Dry eyes are a stress-type condition that occurs when the eyes are staring in one direction for a long period of time. Therefore, the best way to avoid eye fatigue is to take adequate rest and avoid continuous operation.

(1) It is important to wear a pair of suitable glasses. For people over 40 years old, it is best to use bifocal lenses, or wear glasses with lower degrees when typing.

(2) Working posture and distance are also very important. Try to keep a distance of 60 cm and adjust the most appropriate posture so that your eyes can be kept downward at about 30 degrees. Such an angle can relax the neck muscles and minimize the area of ​​the eye surface exposed to the air.

2. People who work on computers for a long time should eat more fresh vegetables and fruits, and increase their intake of vitamins A, B1, C, and E. To prevent dry cornea, dry eyes, decreased vision, and even night blindness, computer operators should eat more foods rich in vitamin A. Vitamin C can effectively inhibit cell oxidation. The main functions of vitamin E are: lowering cholesterol, removing waste from the body and preventing cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish the nerves, and green leafy vegetables contain a lot of vitamin B1. You can drink green tea appropriately every day, because the lipopolysaccharide in tea can improve the body's hematopoietic function, and tea also has the function of preventing radiation damage.

3. In order to avoid glare or unclear screen, the computer should not be placed opposite or behind the window. The ambient lighting should be soft. If there is a window behind the operator, the curtains should be drawn to prevent bright light from directly shining on the screen and reflecting bright images, causing eye fatigue. Normally, blinking less than 5 times per minute will cause dry eyes. When a person works in front of a computer, he or she blinks only one-third of the time as usual, which reduces the secretion of lubricants and enzymes in the eyes. You should blink more often and give your eyes a rest at least once every hour.

4. To reduce dryness of the eyes, you can apply corneal nutrient solution on the eyes appropriately. Such as: Beifushu eye drops, Xiaolaiwei eye drops and some artificial tears. In addition, eye exercises can also help relax the eyes and reduce visual fatigue.