What can’t be eaten with bitter melon

Bitter melon is a cold ingredient and can be cooked with warm ingredients, such as scrambled eggs with bitter melon, stir-fried bitter melon with lean meat, etc. Bitter melon can also be used to make soup. However, everyone should pay attention that bitter melon cannot be eaten with cold ingredients, such as bitter melon with cucumber, bitter melon with greasy food. The nutritional value of bitter melon will be reduced and it will also affect the health of the stomach and intestines. Everyone can learn about which ingredients and people cannot eat bitter melon.

What can’t bitter melon be eaten with?

Bitter Melon + Cucumber

Bitter melon is rich in vitamin C, which is a major manifestation of its nutritional value, while cucumbers contain a large amount of vitamin C-degrading enzymes. Eating the two together not only does not taste very good, but also causes a large amount of vitamin C to be decomposed, reducing the nutritional value of bitter melon.

Of course, this means that it is not advisable to eat cucumber after eating bitter melon. If the bitter melon and cucumber are cooked together, it does not matter, because the vitamin C-degrading enzyme in the cucumber will be removed when it is cooked, and it will not affect the vitamin C in the bitter melon.

Bitter melon + greasy food

Bitter melon is cold in nature, and eating it will cause the spleen and stomach to tend to be cold. The digestion and absorption of greasy food is more dependent on the gastrointestinal tract. Eating greasy food with bitter melon can easily cause diarrhea.

Bitter melon + calcium-containing foods

Bitter melon contains a large amount of oxalic acid. Eating bitter melon at the same time as high-calcium foods will cause the components of the two foods to react chemically in the gastrointestinal tract. The produced calcium oxalate is an absorbable component, which will reduce the effectiveness of calcium supplementation and increase the burden on the kidneys. Doing this for a long time can cause kidney stones.

Who can’t eat bitter melon?

People with weak spleen and stomach

People with weak spleen and stomach should not eat too much or raw bitter melon. Bitter melon is a cold food. People who usually have loose stools, clear and long urine, poor appetite, fear of cold, pale complexion, pale tongue and deep pulse are mostly weak in body and have insufficient yang energy or have a weak spleen and stomach.

People with low blood pressure and low blood sugar

Bitter melon can lower blood pressure and blood sugar. People with low blood pressure or blood sugar should not eat bitter melon. The same is true for normal people who eat too much bitter melon. Not only bitter melon, but any food should not be consumed in large quantities.

Pregnant women

Studies have found that bitter melon contains quinine, which can stimulate the contraction of the uterus of pregnant women. If the uterine contraction is severe, the pregnant woman may have a miscarriage, which is not good for the health of the fetus and the pregnant woman.

child

Preschool children should not eat too much bitter melon. Children have a purely yang body, so their stomach is often full and their spleen is often insufficient. In addition, children have poor self-control, so eating too much bitter melon can easily damage the spleen and stomach.

People who need calcium supplements

Bitter melon contains a certain amount of oxalic acid, which will combine with calcium to produce calcium oxalate, seriously affecting the body's absorption of calcium. If you want to avoid the impact of bitter melon on the body's calcium absorption, blanch the bitter melon in boiling water before cooking. This can effectively remove oxalic acid.

Menstruating women

Bitter melon is cold in nature, so it is not suitable for women during menstruation to eat too much. Eating too much may aggravate dysmenorrhea.