The solution to long thighs and short calves

In life, some people have long legs and some have short legs. In fact, this is generally related to genetic factors, as well as normal nutrition and exercise. Generally, when the body has long thighs and short calves during the development stage, you must go to the hospital in time to find out the reason and see if it is a nutritional deficiency. If so, you should eat more foods rich in calcium and high-protein, such as eggs, milk, lean meat, vegetables and fruits.

What is the reason for long thighs and short calves?

Generally, boys will stop growing taller after the age of 22. Height is related to genetics. Guidance: It is recommended to go to the hospital to measure the bone age to see if it has closed. If it has closed, it will not grow any taller. If it has not closed, it will grow taller. Exercise more, do not be picky about food, and eat a balanced and nutritious diet.

Height depends on congenital heredity on the one hand and acquired nutrition on the other. If you are lacking growth hormone, you can go to the hospital for an injection, but you should also pay attention to exercising more and eating more calcium-rich foods. You need to increase exercise and then enhance nutrition. Make sure you get enough sleep, then you can still grow taller.

First, stretch your knees and calves (60 seconds)

1. Lie on your back, bend one knee and support yourself on the ground, and lift the other leg straight up with your toes raised.

What is the reason for long thighs and short calves?

2. While inhaling, slowly spread the raised leg outwards and tighten the inner thigh muscles. Exhale and return to normal. Alternate between the left and right legs and perform 10 times each. (30 seconds)

1. Stand on the step with your feet slightly apart, heels hanging down, and inhale.

2. While exhaling, lift your heels until they are horizontal, and pause for a while. People with good balance can do this with their hands on their waists, but they should not arch their backs.

The secret to changing short legs

1. Stand with your legs shoulder-width apart, bend your knees, lift your feet slightly, and hold your breath. As you exhale, push through your ankles and stretch your body as far as you can.

2. Place your feet shoulder-width apart, inhale, then extend your left leg backward and raise your arms. In this state, lift your right heel, exhale, and lower your arms. Alternate legs and repeat 5 times.

3. Start by sitting on a chair, straighten and relax your toes so that your calf muscles feel stretched, and repeat 20 times. Or place your ankles on a chair or chair armrests and stretch your arms to press your waist. This not only fully stretches the waist and legs, but also is a way to lengthen the legs.

Method 1

On weekdays, you can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. Method 2

During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

Step 2: Strengthen fat-burning and tightening exercises

When the calves start to become loose (or the calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effect. You can do some tightening exercises every day.

Method 1

On weekdays, you can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. Method 2

During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

Step 2: Strengthen fat-burning and tightening exercises

When the calves start to become loose (or the calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effect. You can do some tightening exercises every day.