Who can't eat water chestnuts

Water chestnuts are a delicious food and are often able to treat many medical problems. The water chestnuts you buy in your life can replenish the various energies and elements needed by the human body. Moreover, there is a season every year that is particularly suitable for eating water chestnuts, and people also like to eat this food very much. Water chestnuts are not only very healthy and nutritious, but also have a very good taste, so they are popular among people. But who should not eat water chestnuts?

1. When will water chestnuts mature and be available on the market?

Generally speaking, water chestnuts mature and are on the market in July, August and September. Their flowering period is May, and their tender fruit period is June. They basically mature in July, and the taste of water chestnuts at this time is the best. If you wait until August or later, the taste will not be as fresh and crispy as at the beginning. Therefore, everyone should grasp the best time to eat water chestnuts, which are generally picked for about ten days, so don't miss the deliciousness.

2. What are the benefits of eating water chestnuts?

1. Strengthen the spleen and replenish qi

Why is it said that eating water chestnuts can strengthen the spleen and replenish qi? This is well-founded. It has been recorded in "Compendium of Materia Medica" that water chestnuts can be used as a nourishing ingredient to strengthen the spleen and stomach. We can use water chestnuts to make porridge. Occasionally drinking it will help digestion and physical health.

2. Clear away heat and detoxify

Water chestnuts have the effect of clearing away heat and detoxifying. They can relieve heat, alcohol poisoning caused by drinking, sore throat, and dry mouth.

Another way that water chestnuts can clear away heat and detoxify is that they can be effective in treating sores on children's heads or some skin diseases.

3. Helps lose weight

The reason why water chestnuts can help with weight loss is that they contain a lot of fiber and minerals, which can promote intestinal motility to aid digestion. Water chestnuts are low in calories and have little fat content. People who are trying to lose weight can treat them as a healthy ingredient and eat them with confidence. It is not reliable to rely solely on eating to lose weight. You should also combine it with moderate exercise to maintain a good figure.

4. Cancer prevention

It is not without basis that water chestnut is a food with anti-cancer effect. The anti-cancer substance AH-13 in water chestnut can inhibit tissue proliferation and degeneration of ascites cancer cells. Of course, anti-cancer and cancer prevention cannot be achieved all at once. It’s just that eating healthy food regularly is helpful to our physical health. When we are in good health, the chance of getting cancer is relatively lower.

3. Who can’t eat water chestnuts?

1. Water chestnuts are not suitable for people with allergies

People with allergies must be careful when eating any food, after all, allergic reactions are unpleasant. Why is it said that water chestnuts are not suitable for people with allergies? Because water chestnuts contain protein and starch, this protein is a foreign protein and may be one of the causes of allergies. If you don’t know whether you are allergic to water chestnuts at the beginning, you can try eating a small amount. If there is no reaction, you can eat a little more.

2. Water chestnuts are not suitable for people with cold body

Water chestnut is a cold food ingredient and grows in water. If you have a cold body, eating it may cause gastrointestinal discomfort, abdominal pain, diarrhea, etc. Of course, this refers to the case where you eat more. Generally, there is no problem eating one or two. We also do not recommend people with cold constitution to eat water chestnuts raw. It is more suitable to eat them in dishes.