What to do if blisters appear in the mouth

When we get inflamed or do not take in enough vitamins, bubbles will appear in our mouths. Blisters in the mouth may be caused by diseases such as oral ulcers. Although oral ulcers are a minor disease, the pain caused by eating and drinking can also bother many people. Generally speaking, as long as we change our bad living habits in time, we can "eliminate" these oral ulcers.

Pay attention to arranging your work and rest time reasonably, don't stay up all night, and ensure that you get about 8 hours of sleep every day. If you don’t get enough rest, your body’s resistance will decrease, and blisters will easily form.

In dry seasons, or in cold weather in the north, when there is heating indoors and the humidity in the air is low, it is more likely to cause blisters due to lack of water if you do not pay attention to maintenance. In this case, drinking plenty of water and eating more fruits high in vitamins are undoubtedly good choices.

Friends who are addicted to smoking and drinking should quit smoking and limit alcohol consumption, because cigarettes and alcohol are highly irritating substances that will not only increase the pain, but also slow down the healing of blisters.

Lack of vitamins, especially vitamin B2, is also a common cause of mouth blisters. In this case, you should eat more foods rich in B vitamins, such as soy products, animal liver, and fresh vegetables.

Eat less fried, barbecued, dog meat, mutton, etc. The first two are high-temperature and high-calorie foods, and the latter two are warm in nature. Eating too much can easily cause getting angry.

Don't put too much pressure on yourself, and don't get anxious about something all the time. Suppressing your resentment for a long time can easily lead to blisters.

Drinking more wild chrysanthemum tea, honey grapefruit tea and other teas can help reduce internal heat. Avoid carbonated drinks, even if they are iced, as they will not help heal the blisters and may make the condition worse.

If the symptoms are more serious, you can take Niuhuang Jiedu Tablets, or use cool medicines such as Xiuxiucao Meihua Powder and Xiguashuang Spray.

Your daily diet should be mainly soft food, such as porridge and noodles, so as to reduce the number of chewing as much as possible, thereby avoiding excessive touching of the blisters and aggravating the pain. And a light diet can also help reduce heat.