What should I do if my throat hurts from talking too much?

Pronunciation is mainly done through the throat, so when people talk for a long time without stopping, it is easy to hurt the throat. Sometimes people may experience sore throats when they talk too much, which is very normal. The problem of sore throat can actually be relieved. In addition to drinking more water, you also need to pay attention to your diet. What should I do if my throat hurts because of talking too much?

1. Sugarcane

Sugarcane is sweet, flat and non-toxic. It can calm the stomach and relieve qi, help spleen function, benefit the large intestine, eliminate phlegm and quench thirst, relieve heart and chest irritability and heat, and detoxify. Sugarcane can relieve heat, relieve fever and quench thirst, harmonize the middle and widen the diaphragm, promote fluid production and moisten dryness, help the spleen and stomach, promote diuresis, and nourish. It can be used for dry mouth, lack of body fluid, difficulty urinating, constipation, nausea and vomiting, indigestion, fever and thirst. Drinking sugarcane juice raw is sweet and cold in nature. It is suitable for treating heat diseases that damage body fluids, irritability and thirst, fever and red urine, and dry coughs. For heat diseases, raw sugarcane juice is the best drink, which is called "Tiansheng Fumai Decoction". Patients with pharyngitis can eat both raw and cooked food. Cooked sugarcane juice has a tonic effect on patients with pharyngitis.

2. Plum Drink

After crushing the black plums, brew them with boiling water for about fifteen minutes. After removing the residue, you can slowly take it. Eat it once a day, it has a good effect of astringing yin and promoting body fluid, and is very effective in treating chronic sore throat, hoarseness and other problems.

3. Decoction of Adenophora, Polygonatum, and Radix Ophiopogonis

Prepare Adenophora stellariae, Polygonatum odoratum, Ophiopogon japonicus, Radix Trichosanthis and Cortex Lycii, then put them together in a pot, add appropriate amount of water and boil, take one dose daily. This recipe is great for treating voice fatigue and hoarseness. In addition, it also has a good effect on treating cough after illness and persistent fever.

4. Tremella, Adenophora and Egg Drink

Prepare Tremella fuciformis and Northern Adenophora, then boil them in water; remove the residue and leave the medicinal liquid, then beat an egg into the liquid, after it is cooked, add appropriate amount of rock sugar and dissolve it before serving. This recipe has a good effect of nourishing yin and clearing lung heat. It is very effective in treating sore throat caused by lung dryness or yin deficiency, and can also effectively treat thirst.

5. Monk fruit and plum decoction

Prepare the snow pear, monk fruit and hawthorn fruit, then decoct them in water and take one dose per day. This recipe has a good effect of nourishing yin and clearing heat, and is very effective in treating acute and chronic pharyngitis.