The difference between brown rice and rice

There are certain differences between brown rice and rice. The key between them lies in the different processing methods. From the processing method point of view, brown rice retains more nutritional value, while rice may taste better. In terms of health care, you should eat more brown rice. It is good in regulating the stomach and promoting cardiovascular health, and its nutritional effects will be better.

The Difference Between Brown Rice and Rice

1. Brown rice makes people smarter.

During processing, the structure of white rice is destroyed, its nutrients are lost, and its vitality is lost. White rice loses its vitamins (vitamin B) and becomes inactive. It is oxidized before being consumed by humans, making it difficult to burn completely in the human body. The intermediate metabolic products, lactic acid and pyrogluconic acid, are formed, causing the blood to become acidic. Brown rice is a treasure trove of vitamin B compounds, has a high metabolic function, and contains detoxifying substances that can neutralize various pollutants, toxic substances and heavy metals that are harmful to the body and excrete them out of the body. The vitamin E in brown rice can prevent arteriosclerosis and high blood pressure. The calcium content in brown rice is twice that of white rice, which is beneficial for calming the nerves and purifying the blood, making the blood closer to weak alkalinity.

2. Brown rice is rich in nutrients.

White rice is dead rice, with the germ and cellulose removed, causing most of the nutrients to be lost, bringing various harmful side effects. Lack of cellulose can easily cause constipation, lack of vitamin B1 can induce liver disease, and insufficient calcium and iron can cause developmental problems. Brown rice contains a large amount of various effective ingredients in its germ and endothelium, and only half the amount of white rice can make the stomach feel full. Since it does not need to be supplemented with side dishes, the amount of chemicals entering the body is naturally reduced. Therefore, brown rice is recognized as an essential food in the era of pollution.

3. Brown rice can improve brain health .

Among the factors that have a negative impact on brain function, the most important is the lack of B vitamins. Once phosphorus is lacking, judgment and memory will be weakened. White rice contains almost no phosphorus. The phosphorus content in brown rice is 7 times that of white rice, and it contains more B vitamins than white rice. Consuming brown rice nutrients can supplement many components that have direct or indirect effects on the brain. It can also make cell metabolism more active. So that the mind will always remain clear.

Relationship with Cancer The number one cause of cancer is the lack of one of the three B vitamins (riboflavin, niacin, and pantothenic acid). After people eat white rice, a carcinogen called "resorcin" will be formed. The danger of carcinogens accumulating over time for people who eat white rice every day can be imagined. Brown rice is an anti-cancer food. It is a treasure trove of vitamin B compounds, which is beneficial in preventing cancer. The germ contains a large amount of special anti-cancer substances and vitamin K, which is almost absent in white rice, so it can also treat cancer.