What to do if you have a headache and want to vomit? The fastest and most effective way

Headache is a very common condition in life. The causes of this condition are not only numerous but also very complicated. If it is not treated in time, it will seriously affect the patient's quality of life, and will also affect the patient's physical and mental health, etc. Some patients also feel like vomiting when they have a headache, which is even more serious. So what is the fastest and most effective way to deal with headache and vomiting?

First, what is the quickest and most effective way to treat a headache and vomiting? By shrug- ing away the painful muscles along the skull, you can relax your neck muscles and calm your nervous system. To do this: Stand or sit, relax your body, then inhale and stretch your shoulders. Try to bring your shoulders closer to your ears, hold for two seconds, exhale and relax, and repeat three times.

Second, use rhythmic breathing to relieve stress. When we feel stressed, the carbon dioxide level in our body rises. At this time, shallow breathing can dilate the blood vessels in the head and relieve pain. The method is: count to 5 when inhaling through the nose, count to 5 again when exhaling through the mouth, and repeat 10 times.

Third, use a hot water bottle or ice pack to relieve pain. Placing a hot water bottle or ice pack on the forehead or any painful area can relieve the pain; using cold or hot compresses is a person's preferred treatment method. However, if you choose to apply cold compress, you should first wrap the ice pack in a towel and then place it on the painful area.

Fourth, use acupressure to relieve the pain, but do not use this method when the headache has just started. To do this: Place your index and middle fingers on the outside of your eyebrows and at your temples. Press in a circular motion with slight force for 10 seconds, then rest for 2 seconds, relax, and repeat.

Fifth, nausea and vomiting often occur together. If you feel your stomach is relaxed after vomiting, it means you have eaten too much. It is recommended that you develop a reasonable diet in your life to ensure that the amount of food at each meal is balanced. Secondly, you should also ensure a regular schedule, do not combine two meals into one, and do not skip breakfast.

What is the fastest and most effective way to deal with a headache and vomiting? Other vegetables and fruits are indispensable to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.