What are the consequences of insomnia

As the pressure of life increases, many people are prone to insomnia. In fact, insomnia is also a disease, and the incidence rate is also very high. If patients do not pay attention to it, it will cause great harm to the body. People with insomnia will have poor energy the next day, which will affect normal study and work. Let us take a detailed look at the consequences of insomnia.

First, what consequences will insomnia lead to? The body's immunity will decrease and the resistance to various diseases will be weakened.

Second, neurasthenia, depression, heart disease, etc. Long-term insomnia causes the brain to be in a state of excessive tension for a long time. Because even small sleeping problems cannot be solved, people inevitably feel depressed. Under the long-term influence of these factors, people are prone to neurasthenia and depression.

Third, it affects work, study and life. Insomnia often leads to daytime lack of energy, low work efficiency, tension and irritability, disharmony with people around, depression, boredom, and in severe cases, it can lead to pessimism and world-weariness.

Fourth, insomnia in children will lead to a decline in sleep quality, which will directly affect their physical growth and development. The survey found that people who suffer from long-term insomnia are more likely to develop diabetes than those who sleep well. This is because long-term insomnia may lead to activation of the body's stress system or affect carbohydrate metabolism, both of which are important factors leading to diabetes.

Fifth, long-term insomnia can also lead to fat and sugar metabolism disorders, cerebral cortex dysfunction and autonomic nervous system dysfunction, which may cause an increase in resting arterial systolic or diastolic blood pressure, and thus lead to high blood pressure. About one-third of a person's life is spent sleeping. Studies have found that sleep is not only necessary for us to maintain life, but also very important for the body's self-repair, beauty, and restoration of mental and physical strength.

What consequences will insomnia lead to? If you suffer from insomnia for a long time and your sleep quality is poor, the brain will not get enough rest, which will affect the brain's creative thinking and ability to handle things, and even affect the growth and development of adolescents. Frequent lack of sleep will make people feel anxious and worried, reduce immunity, and lead to various diseases, such as neurasthenia, colds, gastrointestinal diseases, etc., which may also cause mutations in cancer cells and lead to cancer.