Who can't practice leg lifting exercises

Nowadays, we often hear various reports suggesting that people should practice leg lifting exercises more often, saying that it can prolong life and maintain good health. However, not everyone can practice leg lifting exercises. For example, many people with joint inflammation and pelvic inflammation are not suitable for practicing leg lifting exercises. In addition, special attention should be paid to the need to replenish water before leg lifting. There are also many precautions when practicing that we need to learn.

1. Drink 300 ml of warm water before and after lifting your legs. Keep calm and relaxed, breathe naturally and don't hold your breath. Use your waist strength and Dantian energy to support the soreness in the lower part of your body. Make the body and thighs form a 90-degree angle, and the thighs and calves form a 90-degree angle. Hold for at least fifteen minutes.

2. When you lift your feet, blood will quickly flow back to the liver and kidneys for detoxification. At this time, metabolism increases, and there will be a strong acid reaction below the waist. In order to eliminate the instantly increased toxins, the human pituitary gland will secrete hormones, stimulate potential, strengthen detoxification, and finally excrete toxins through sweating.

3. When you lift your feet, the turbid air can be discharged downward, the positive energy will be doubled, the normal cells in the body will be more active, and the cancer cells will die naturally.

4. When lifting your feet, the Shenque (navel) and Mingmen (life gate) will move qi together, opening up the Ren and Du meridians so that qi and blood can flow unimpeded. The pores will expand, increasing skin respiration and metabolism. Because breathing is trained in the Dantian, the burden on the lungs is reduced, and the turbid air in the chest can be discharged smoothly, solving the depression of the heart, making the mind cheerful, qi sinking into the Dantian, and the heart resuming normal function. The psychological pressure is greatly reduced, and the blood pressure becomes stable.

5. When you lift your legs, you will sweat, which can naturally excrete acidic toxins from the body and burn blood fat naturally. The spleen controls the limbs, so if blood sugar can be stabilized and the function of the spleen is improved, people's temperament will naturally be gentle and amiable.

6. When you lift your legs, your large and small intestines will naturally move, your bladder will be stronger, and the physiological functions of men and women will be enhanced. There will be no constipation, irregular menstruation, prostate enlargement and other disorders. If gastrointestinal digestion and defecation are normal, why is there uneven weight and loss of appetite?

7. When you lift your feet, the spine remains horizontal, the muscles of the whole body are elastic, the qi and blood flow smoothly, the bone marrow of each joint will naturally proliferate, and the nerves on both sides of the spine will resume their normal conduction function. How can there be joint degeneration, bone spurs, or nerve compression?

8. When you lift your feet, your internal organs and whole body are functioning, your brain is revolutionizing, and your psychological and physiological adjustments are normal, so how can you have sleep disorders? Mental clarity, wisdom and memory will certainly increase, which is a manifestation of truth, goodness and beauty. Only by stimulating willpower and endurance can you break through the pain and obstacles of soreness, achieve the process of sweating, and realize the ultimate goal of lifting your legs: the longer you lift your legs, the longer you live.