What are the main functions of Maca?

If sexual function is reduced, it is a very painful thing. I heard that maca can improve sexual function, refresh the mind, and is also good for sleep. Many people are very cautious about using such things that improve sexual function, fearing that the side effects will not only not improve the body, but will make it worse. Today we will learn about the main functions of maca, so that everyone can rest assured to improve sexual function scientifically.

1. Maca

Maca, also known as maca, MACA. Maca is a plateau plant of the Cruciferae family, native to the Andes Mountains in Peru, South America, at altitudes above 4,000 meters. Containing unique macaamide and macaene, it has a significant effect on balancing human hormone secretion. Maca has the effects of anti-fatigue, replenishing physical strength, improving sleep, anti-menopause, activating fertility, and enhancing memory. Moreover, maca is suitable for both men and women, and it also has a good regulating effect on women's menopausal syndrome.

1. Improve sexual function

Macaamide and macaene in maca have a significant effect on improving sexual function; the dextrin component in maca can enhance erectile function. Maca has obvious effects on improving sexual dysfunction, decreased sperm count in men, poor sperm motility, decreased fertility in men and women, irregular menstruation in women, breast hyperplasia, breast atrophy, and menopausal syndrome.

2. Nourish Qi and Refresh the Mind

The amino acids, taurine, mineral zinc and other ingredients in maca can effectively fight human fatigue, relieve mental state, and refresh the mind. Maca can improve T-cell immunity and restore the immune system to normal, and can enhance the body's resistance to the toxins accumulated by the gradual development of infection.

3. Improve sleep

Because Maca contains a variety of active ingredients, it has a significant regulatory effect on the human nervous system and has a good therapeutic effect on insomnia patients. It is one of the material bases for Maca's important physiological activities such as high nutrition and anti-fatigue. Because I had trouble sleeping, I chose to give Maca a try, and it did help. Whether it is course pressure or work pressure, more and more people are suffering from insomnia, and improving sleep quality becomes extremely important.

4. Enhance brain nutrition

The sugars rich in maca are the only nutrients for the brain and nervous system. Eating more maca is beneficial to the brain. Maca can make the mind clear and flexible, improve work efficiency, help students improve their learning, maintain memory in the middle-aged and elderly, and make people clear-headed and have clear thinking.

5. Improve sleep

Maca can effectively improve anxiety and neurasthenia caused by stress. In Peru, maca is regarded as a natural herb for relieving stress and eliminating anxiety. Maca is also a good product for improving insomnia and dreaminess.

6. Adjust blood pressure balance

The amino acids and minerals contained in Maca can regulate various organs in the human body and restore their normal functions. The linoleic acid in maca combines with cholesterol to form esters in the body, which easily transports cholesterol to extravascular tissues, reduces the deposition of cholesterol in blood vessels, and promotes the conversion of cholesterol into bile acid for excretion. So Maca can lower blood lipids.

Maca can help regulate blood pressure, lower blood lipids and enhance heart function.

7. How to consume Maca

1. Eat fresh maca raw

Maca is actually a plant similar to radish. Its value is much higher than radish. It can be eaten raw, which can quench thirst and obtain the effects of maca. Fresh maca can be eaten as a vegetable and fried. Although the human body's absorption effect is poor, it is still a good way to eat it.

2. Cook porridge

After picking and washing maca, it can be used to cook porridge and hot pot. Alternatively, you can dry the maca and make it into maca powder, and consume a small amount each morning, noon and evening. Cut the maca into slices, put it into the pot along with the seasonings, and simmer over low heat to allow the nutrients in the maca to diffuse into the soup at the bottom of the pot. Generally speaking, one whole slice of maca can be added for 2-3 people.

3. Soak in wine

The most common way to consume maca is to soak it in wine. Maca and wine should be soaked in a ratio of 1:1. It usually takes 1-1 month, but the soaking time cannot be less than 1 month. Maca wine can be drunk when its color turns dark red. Wine soaking standard: 4500ML wine soaking container, 100g wolfberry, 250g maca dried slices (3-5 fresh maca fruits, depending on their size).

Otherwise, all the nutrients in Maca cannot be extracted. The longer the time, the better the effect.

4. Taboo

Experts point out that women who are pregnant or breastfeeding may not be suitable for taking maca products. Because there is no authoritative data to prove that pregnant and breastfeeding women taking maca will not have physical effects on the fetus or young children, pregnant and breastfeeding women should stop taking maca for the sake of caution.