The correct time to use the belly belt

Belly belts are not unfamiliar to many people. They are mainly used by women after giving birth. A woman's body shape will change greatly after giving birth, and the role of comfortable big is very obvious at this time. There are many things to pay attention to when using a belly belt, such as how to use it and when to use it. So how long is the correct time to use a belly belt?

1. How to wear a belly band

Lie flat on the bed, raise your knees, place your feet flat on the bed, and try to make the thigh part above the knee form a certain angle with the abdomen to facilitate the leg exertion. Use the palms of both hands to slowly push the abdominal muscle tissue upward from the pubic area, and then according to the principle of "tighten below and loosen above", start from the pubic area to strengthen and fix the abdominal belt (be careful not to tighten it too much to affect the body's circulation and breathing).

2. Usage time

A belly belt is also called a belly band, a binding belt, or a belly tie. It is divided into postpartum belly belts and non-postpartum belly belts according to the target audience. Because postpartum women are physically weak, non-postpartum belly belts are generally not used by postpartum women. Because women's bodies are very weak after giving birth and it takes some time to eliminate postpartum symptoms, and women who have just given birth do not need to use belly belts to rest in bed. Generally speaking, you can use a belly belt 2 days after a normal birth and 6 days after a cesarean section.

3. Note

When using a belly belt, the total usage time per day should not exceed 8 hours. You need to take it off when resting in bed, eating, half an hour after a meal, and going to the toilet to allow the body to relax intermittently. If the interval time and tightness are appropriate, it will play a positive role if you persist for a long time. Women with skin allergies and those who sweat easily should strengthen cleaning and try to replace the belly band with a new one when they feel it is hot and humid.