Which is better, pig kidney or lamb kidney

Traditional Chinese medicine emphasizes like nourishing the body. When it comes to nourishing the kidneys, many people like to go to the vegetable market to buy pork kidneys and stir-fry them to nourish the kidneys. Pork kidneys are the part of the pig's kidney. The kidneys contain certain nutrients that allow people to better absorb the nutrients in the pig kidneys. But in fact, there is something in the folk that is better at nourishing the kidneys and more nutritious than pig kidneys. Many famous doctors have been recommending lamb kidneys. Which is better, pork kidney or lamb kidney?

Lamb kidneys are rich in protein, vitamin A, iron, selenium, zinc and other nutrients. They can nourish the kidneys and blood, produce sperm and strengthen yang. In particular, the zinc it contains is an important substance that stimulates the secretion of testosterone in men, and is also an indispensable substance for the secretion of hormones from the ovaries of women.

So how can you eat it without feeling smelly and at the same time nourish your kidneys and blood? An old Chinese doctor will teach you how to eat it: stir-fried lamb kidneys.

1. Select glandless lamb kidneys, cut into small pieces, add onions, ginger and cooking wine and marinate.

2. Prepare the ingredients: cut the chili pepper into small circles, cut the onion into triangles, and add Sichuan peppercorns, Sichuan peppercorns, green onion segments, garlic slices, small dried red peppers, and lantern peppers (you can use dried red peppers).

3. Add peppercorns, chili peppers, scallions and garlic slices to the hot oil and stir-fry.

4. Add the marinated lamb kidneys and stir-fry quickly

5. Add onions and chili peppers and continue to stir-fry. Add dark soy sauce, light soy sauce, salt, sugar and a little cumin powder and stir-fry evenly.

Since the establishment of traditional Chinese medicine, kidney has been used as the main medicinal food for human anti-aging, longevity and health tonic. There are too many famous wines, dishes and meals made from sheep kidneys to list.

Nutritional analysis

Lamb kidneys are rich in protein, vitamin A, iron, phosphorus, selenium and other nutrients, and have the effects of producing sperm and blood, strengthening yang and tonifying the kidneys.

Related groups

It is edible for general people, and is especially suitable for those suffering from kidney deficiency and impotence.

About 50 grams each time

Dietary effects

Sheep kidneys are sweet, warm in nature, and enter the kidney meridian;

It has the effect of replenishing kidney qi and benefiting essence.

It is used for symptoms such as kidney deficiency and strain, soreness of the waist and knees, weakness of the feet and knees, deafness, thirst, frequent urination, impotence due to kidney deficiency, premature ejaculation, spermatorrhea, and enuresis.

"Rihua Materia Medica" says that sheep kidney can "replenish deficiency, yin weakness, strengthen yang and benefit the kidney"