What are the prevention methods for central lung cancer? Master these tips to prevent central lung cancer

Central lung cancer is a cancer that is harmful to health. Therefore, people should prevent the disease from various aspects. The main prevention methods include: controlling weight, staying away from environments with serious air pollution, controlling smoking or quitting smoking, eating more fresh fruits and vegetables, and ensuring no less than 6 hours of sleep a day.

Central lung cancer is a type of primary lung cancer that occurs near the hilum of the lung. There are many basic causes, including smoking, air pollution, exposure to carcinogens, ionizing radiation, poor eating habits, etc. The disease may have no obvious symptoms in the early stages, but as the disease progresses, the patient will gradually develop symptoms such as coughing, coughing up blood, and chest tightness. If you want to prevent central lung cancer, you should do the following:

1. Control your weight

Medical research has found that obese people are more likely to develop central lung cancer than people of normal weight. Therefore, if you want to prevent central lung cancer, you must control your weight.

2. Stay away from air pollution

The quality of air has a great impact on people's lung health. If people are in an environment with severe air pollution for a long time, it is easy to cause lung diseases including central lung cancer. Therefore, if you want to prevent the occurrence of lung diseases, people should stay away from environments with severe air pollution. In addition, if the surrounding air quality is not good, people should develop the habit of wearing masks.

3. Control smoking or quit smoking

To prevent central pneumonia, people should control their smoking or quit smoking. Also, they should stay away from secondhand smoke.

4. Eat more fruits and vegetables

Fresh vegetables and fruits are rich in vitamins, which are beneficial to people's lung health. Therefore, people are recommended to eat more vegetables and fruits such as tomatoes, citrus, strawberries, and grapes.

5. Get enough sleep

Decreased body resistance is also one of the reasons why people suffer from central lung cancer. Therefore, in order to prevent central lung cancer, people should increase their body resistance. In order to enhance body resistance, in addition to ensuring daily diet and nutrition, you should also ensure that you get no less than 6 hours of sleep every day.

In general, doing the above five points is very helpful for preventing central lung cancer. In addition, for people who need to cook frequently, if they want to prevent central lung cancer, they also need to reduce the inhalation of oil fumes. It is recommended to turn on the range hood when cooking, and turn it on for a few minutes after cooking to remove the kitchen fumes.