What are the taboos of rose porridge

Rose is an ornamental plant, but using rose to make porridge is actually a very good health-care medicinal food. It can promote the flow of qi, blood circulation, relieve blood stasis and relieve pain. It is also useful for improving problems such as leucorrhea and dysmenorrhea. However, if you understand its effects, you should also pay attention to the taboos. Do not soak roses with tea leaves for drinking, and do not drink excessive amounts of rose tea during menstruation.

1. The efficacy and function of rose porridge

1. It can promote qi and blood circulation, disperse blood stasis and relieve pain. It is used for leucorrhea, dysmenorrhea, etc.

2. This medicinal diet is red and white, sweet and sour, and has an attractive color and flavor. It is a popular health-care medicinal diet.

2. The efficacy of roses

Rose, also known as wandering flower and thorny rose, is a deciduous shrub of the Rosaceae family. It has purple-red flowers and a fragrant smell. Roses are cold-resistant and heat-resistant, and their buds are fragrant, tender, and moist. They are mild in nature, have beautiful flower shapes, tender pink colors, elegant and charming aroma, and are sweet and soft without being greasy. Rose contains 18 kinds of amino acids and trace elements needed by the human body. It has the effects of relieving emotions, eliminating fatigue, balancing endocrine, replenishing qi and blood, and beautifying the skin. It also has a regulating effect on the liver and stomach. Drinking rose tea regularly can remove dark spots on the skin, make the skin white and tender, and also help promote metabolism. It is especially effective for women with dysmenorrhea and irregular menstruation.

3. Precautions for drinking rose tea

The specific method of making rose tea is: drink 15 grams of rose water every day. Those with qi deficiency can add 3 to 5 dates or 9 grams of American ginseng; those with kidney deficiency can add 15 grams of wolfberry. When brewing rose flowers, you can add rock sugar or honey according to your personal taste to reduce the astringency of the rose flowers. It should be noted that it is best not to drink rose flowers together with tea. Because tea contains a large amount of tannic acid, it will affect the effect of roses in soothing the liver and relieving depression. In addition, since rose has a strong effect in promoting blood circulation and dispersing blood stasis, people with heavy menstrual flow should not drink it during menstruation. The roses sold in flower shops generally contain a large amount of pesticides and should not be consumed or used externally. If you are unable to grow them yourself due to environmental constraints, you can choose dried roses for rose tea sold on the market.