When is the best time to eat avocado

Avocado is a common fruit in our lives. It has a relatively high nutritional value. Eating some avocado in daily life can help you lose weight and improve your body's immunity. You should choose the best time to eat avocado, preferably half an hour before a meal, or two hours after a meal. This will help regulate the stomach and promote digestion.

The best time to eat avocado

1. Half an hour before meals

Eating avocado half an hour before meals can allow the nutrients in the avocado to be absorbed by the human body to the greatest extent.

2. 2 hours after meal

Avocado contains a certain amount of water and dietary fiber. These two substances can soften feces and promote intestinal peristalsis. Therefore, eating avocado 2 hours after a meal can promote food digestion and prevent constipation.

Should you eat avocado before or after meals?

Avocado can be eaten before or after meals.

In southern China, avocados bloom in March and ripen in August or September. They usually bear fruit after 34 years of planting. Therefore, summer and autumn are the best time to eat avocados. In addition, it is recommended to leave the avocado for a while first, after which its flesh will become very soft - like butter, which is how it got its name, and it tastes good when eaten directly.

Is it good to eat avocado at night?

It is not good to eat avocado at night. The human body's various functions run more slowly at night, and food cannot be digested and absorbed well. The protein, fat and other substances in avocado are a bit difficult to absorb. Eating avocado at night can easily cause digestive problems. Moreover, avocado is a fruit with very high nutritional value. Eating avocado at night will cause most of the nutrients to be lost, reducing the nutritional value of avocado.

In addition, eating avocados at night will increase the chance of gaining weight. Friends who want to have a slim figure are advised not to eat avocados at night.

Will eating avocado at night make you fat?

Eating avocado at night may make you gain weight. Avocados contain a lot of fat, and every 100 grams of edible part of avocado contains 161 calories. Eating avocados at night cannot break down the fat well, and most of the fat can easily accumulate in the body, causing obesity.

How much avocado can you eat without gaining weight?

Avocados are high in calories and fat, and eating too much can easily make you fat. For women, eating half an avocado a day can meet nutritional needs, while for men, it is recommended to eat one a day. For obese people, it is recommended to eat a quarter to half an avocado a day.