Can grapes and dates be eaten together

Grapes are a fruit that is deeply loved by people. Grapes taste sweet and juicy. Eating grapes regularly has many benefits for your health, especially nourishing the liver and kidneys, replenishing blood and qi, and strengthening the brain and mind. Jujube is also a food we are familiar with. We all know that jujube is good for replenishing blood. So can grapes and jujube be eaten together? Of course you can, eating them together has many benefits for your body.

Can grapes and dates be eaten together?

Can be eaten together!

One is rich in polyphenols and the other is rich in iron, and eating them together is good for the body.

Nutritional value of grapes

It can be said that her whole body is full of treasures. The flesh is sweet and sour, delicious and juicy, and can serve as an appetite-stimulating and digestion-aiding agent. Grape skins and seeds also contain many beneficial ingredients. Grapes contain a high sugar content, which can reach about 10% to 30%. After consumption, they are directly absorbed by the human body in the form of glucose. They are very suitable for children, pregnant women and people with anemia. Everyone loves beauty and desires youth, and grape seeds happen to contain "polyphenols" that can delay aging and nourish the skin. Many skin care products and foods are processed using grape seeds as raw materials. In addition, grapes can relieve symptoms such as edema, neurasthenia, and lack of qi and blood.

Benefits of Grapes

Traditional Chinese medicine believes that grapes are mild in nature, sweet and sour in taste, and can replenish qi and blood, strengthen muscles and bones, benefit liver yin, promote urination, relax muscles and activate blood circulation, warm the stomach and strengthen the spleen, and relieve restlessness and thirst. It is a very suitable fruit for recovery and nutrition for patients with qi and blood deficiency, lung deficiency cough, anemia, etc. Grapes also contain more tartaric acid, which helps digestion. Grape skin is also a treasure, containing more resveratrol than grape flesh, which has the effects of lowering blood lipids, preventing arteriosclerosis, and enhancing immunity. Especially the flavonoids in the purple grape skin also have the effect of lowering blood pressure.

Nutritional value of jujube

1. Jujubes are rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.

2. Jujubes have the effects of replenishing deficiency and replenishing qi, nourishing blood and calming the mind, strengthening the spleen and stomach. They are a good health care product for patients with weak spleen and stomach, insufficient qi and blood, fatigue, weakness, insomnia, etc.

3. Jujubes have a good effect on acute and chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases.

4. Jujubes contain triterpenoid compounds and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects.