How to make the most delicious black beans

How to cook black beans best? The nutritional value of small black beans is very high, so they are loved by the general public. It is rich in vitamins, proteins and other nutrients. Women who eat more black beans can also promote ovulation and increase the chance of pregnancy, because they are rich in folic acid, which is also beneficial to the development of the fetus during pregnancy and greatly reduces the chance of fetal malformations. How to make black beans the most delicious? There are many ways to cook black beans, which are both delicious and nutritious.

How to make the most delicious black beans--Pork ribs and black bean soup

1. Wash the black beans and soak them in clean water for four hours, or soak them in the refrigerator overnight.

2. Put the ribs in cold water, skim off the foam when the water boils, and take out the ribs.

3. When the water in the casserole is about to boil, add the pork ribs and black beans, boil over high heat, then continue to cook over low heat for two or three hours, and add salt to taste.

Black beans : Not only are they rich in protein and lecithin, they also contain "phytoestrogens" - "isoflavonoids", which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breasts. Moreover, it also has the effect of preventing osteoporosis in middle-aged women.

How to make the most delicious black beans--how to make black bean soup

1. Wash the black beans and soak them in clean water for more than half a day.

2. Put black beans and water into an electromagnetic purple clay pot, add a large piece of rock sugar, and cook over high heat for 2-3 hours.

3. Cook until the red bean noodles are cooked (rock sugar can also be added after cooking, it is normal for the cooked black beans to fade to dark red)

How to make black beans the most delicious--Nutritional benefits

Black beans are the valley of the kidneys. They can dispel wind and heat, regulate the middle and lower qi, detoxify and promote diuresis, lower blood cholesterol, and also maintain youthfulness, improve eyesight, blacken hair, and make the skin white and tender.

How to make the most delicious black beans--Korean black bean sauce recipe

1. Wash the black beans and soak them in clean water overnight, about 8 hours.

2. Blanch the soaked black beans in boiling water for 3 minutes to remove the bean smell.

3. Pour the black beans into the pot, add water until it slightly covers the black beans, then pour in light soy sauce.

4. Simmer over low heat until cooked. When the soup is almost dry, add sugar and stir-fry until dry.

Black beans have the effect of beautifying and nourishing the skin because they are rich in vitamins, among which vitamin E and vitamin B are the highest. Vitamin E is a very important substance for maintaining youth and health. The skin of black beans contains anthocyanins, which are a good source of antioxidants. They can remove free radicals from the body, especially in the acidic environment of the stomach. It has good antioxidant effects, improves skin quality, and increases gastrointestinal motility. Ancient pharmacopoeias also recorded that black beans can maintain youthfulness, improve eyesight, darken hair, and make the skin fair and tender.