How long to blanch squid in boiling water

Most people prefer to eat squid, and they will blanch it in boiling water before eating it, because the squid's skin contains a lot of toxins. If the skin is not washed off during the cleaning process, it can only be blanched in boiling water. This can ensure the taste and color of the squid and prevent toxins from entering our body. However, the blanching time cannot be too long. So how long does it take to blanch the squid in boiling water?

Should I blanch squid in cold water or boiling water?

It is suitable to blanch squid in boiling water, but the best temperature is not to wait for the water to boil. It is best when it is over 80 degrees. (If you see a lot of tiny bubbles forming under the pot and starting to rise)

step:

1. When the water temperature is right, pour in an appropriate amount of cooking wine, then turn off the heat and add the squid.

Should squid be blanched in cold water or boiling water? Why should squid be blanched in water?

2. When put into water, it will curl up and then turn white. When the squid turns completely white, it can be taken out of the pot.

3. After taking it out of the pot, rinse the squid with cold water.

Key points:

1. The water temperature when the squid is put into the pot should be controlled at around 80 degrees.

2. The blanching time should also be controlled well. It should be about 15-20 seconds from putting the squid into the pot to taking it out of the pot, depending on the color of the squid.

3. Adding an appropriate amount of cooking wine to the water can have a good effect in removing fishy smell.

Why do we need to blanch squid?

Blanching the squid in water can make it easier to cut into pieces, and blanching it and then stir-frying it can reduce the time it spends in the frying pan, reducing nutrient loss and making it taste crispier. But you also have to pay attention to the time it spends in the water, as the squid will cook quickly and curl up before being taken out of the pan for frying.

Should squid be blanched in cold water or boiling water? Why should squid be blanched in water?

Blanching can remove the fishy smell and prevent it from becoming woody.

Can I eat more squid?

It is not recommended to eat too much squid every day. Generally, 30-5 grams each time is enough. Aquatic products such as squid are cold in nature, so people with weak spleen and stomach should eat less. Squid contains a lot of cholesterol, so patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, and liver diseases should eat it with caution.

Squid has the function of nourishing yin and stomach, replenishing deficiency and moisturizing the skin. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood and relieve fatigue.