Is eating crab good for menstruation?

During your period, you should pay attention to the fact that there are many things that you cannot eat casually. For example, you cannot eat cold foods during your period. You must be careful not to eat crabs, because eating crabs during menstruation can cause dysmenorrhea, amenorrhea, and even menstrual dysfunction. Also, you cannot eat cold fruits, drink cold drinks, or eat ice products during your period. Any chilled food in the refrigerator cannot be eaten.

The main manifestation of menstruation is the cyclical changes of the endometrium under the influence of ovarian hormones.

The shed endometrium and blood that flow out of the vagina is called menstruation. Women should not eat raw or cold food during menstruation. In addition to cold drinks and raw cold dishes, foods such as crabs, snails, and clams should not be eaten during menstruation, as they may stimulate the contraction of the uterus and fallopian tubes, inducing or aggravating dysmenorrhea. Crabs are yin in nature, and eating too much will make your whole body feel cold. This is why people always eat ginger when eating crabs, because ginger is warm in nature and can drive away the cold.

You cannot eat crabs during menstruation, and you need to pay attention to hygiene during menstruation. If you are not careful, you will easily be affected by the external and internal environment and develop various diseases. Sometimes, environmental changes, mood swings, cold stimulation, or excessive labor can cause menstrual disorders, amenorrhea, dysmenorrhea, excessive or insufficient menstrual flow, etc., so you should pay attention to menstrual hygiene.

How to pay attention to menstrual hygiene, the following are the precautions for menstrual hygiene

1. Pay attention to hygiene and prevent infection : Pay attention to the cleanliness of the external genitalia. It is not advisable to take a bath in a tub during menstruation, but you can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently.

2. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

3. Keep warm and avoid cold stimulation : such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea.

You cannot eat crabs during menstruation because crabs are raw and cold food, and you cannot eat cold food during menstruation, which can easily lead to dysmenorrhea or menstrual disorders, etc.