Can potatoes and sweet potatoes be eaten together?

Potatoes and sweet potatoes can generally be eaten together without affecting their respective nutritional content, but usually few people mix potatoes and sweet potatoes together.

Potatoes and sweet potatoes are both relatively common foods that contain a lot of starch, so eating them together, although it will not have much impact on your health, the taste may not be particularly good. Therefore, you should choose whether to eat potatoes or sweet potatoes together according to your personal taste. Potatoes not only contain a certain amount of starch, but also a certain amount of protein and amino acids, which can supplement some nutrients needed by the body. However, eating too many potatoes may increase the burden of the body and cause symptoms of bloating. Especially for some patients with indigestion, try not to eat a lot of potatoes in normal times. Sweet potatoes are high in dietary fiber, which can help moisturize the intestines and relieve constipation-induced symptoms such as dry stools and difficulty in defecation. It can also reduce indigestion.

When eating potatoes, you can stew chicken nuggets or pork ribs with potatoes. This will taste better and have higher nutritional content without damaging the starch and protein in the potatoes. After eating potatoes, try not to lie down to sleep too early. It is better to wait for about half an hour to an hour before going to bed, which can reduce the impact on the gastrointestinal tract.