What are the taboos of the effects of yam

Yam can be called a fruit or a vegetable because it can be eaten raw or cooked. In fact, it not only has a good taste, but also has many nutritional values, which can be reflected in clearing away heat and removing fire, and it can also play a role in beautifying the skin. It is rich in vitamin C, which can eliminate free radicals in the body and delay aging.

1. Clear away heat and relieve fire

Jicama is a cool food that is available in the hot summer. Jicama has a very high water content, which can give the eater a cool feeling like drinking water. Jicama has the effect of promoting salivation and quenching thirst, removing heat and dispersing fire.

2. Beauty and skin care

Human aging is mainly related to free radicals in the body. Yangtzu contains a large amount of vitamin C, which is a super antioxidant vitamin. In addition, yangtzu has a high water content, which can fully dissolve vitamin C and promote the body's absorption of vitamin C. Eating yangtzu can eliminate free radicals in the body and delay aging.

3. Fat-removal and blood pressure reduction

Yam contains mucus protein, which can remove cholesterol from the blood, promote capillary dilation, reduce blood viscosity, improve blood circulation, and have a blood pressure lowering effect. Yam is a good regulating fruit for patients with hypertension and hyperlipidemia.

4. Helps with hangovers

Chewing a few slices of yam when you feel uncomfortable after drinking can often eliminate symptoms such as dizziness, headache, flushing, dry mouth, and stomach discomfort. This is mainly because yam can remove the toxicity of ethanol and promote its excretion, while also protecting the gastric mucosa. Therefore, yam is the best fruit after drinking.

5. Strengthen the stomach and help digestion

We usually eat yam raw. The raw yam is crispy and tender, sweet and juicy. If you cut the yam into shreds and mix it with rice vinegar, sugar, sesame oil, etc., it will have a sour, sweet, fragrant and crispy taste. It is a perfect pre-meal food with the effects of promoting salivation and appetizing, clearing the heart and quenching thirst, promoting appetite and helping consumption.

6. Taboos of yam

Avoid eating the seeds and leaves of yam. It is also not suitable for consumption during cold dysmenorrhea or menstruation. Yam is cold in nature and should not be eaten by people with cold constitution, diarrhea caused by cold, weak spleen and stomach, loose stools, and diabetes.