What are the benefits of drinking pocket water

Monk fruit has been very popular in recent years. We can often see it everywhere. It can be bought in pharmacies and even on the streets. It is one of the precious medicinal materials that can be used as both medicine and food. It has many health benefits and no side effects. It can be drunk as a daily health care. Monk fruit can be directly soaked in water and drunk. It can moisten the lungs and relieve cough. It tastes sweet. You can drink more in the dry and hot summer when you are thirsty. Now many Western doctors also use monk fruit to treat diseases.

How should monk fruit be soaked in water? What are the effects and contraindications? Let’s take a look together!

1. Steps of drinking monk fruit soaked in water

1. Choose high-quality monk fruit. The appearance of monk fruit dried fruit is brown-yellow, complete, not cracked or broken, and the core is not whitish and not wet. Check whether the monk fruit is burnt. The core of the burnt monk fruit will be black and have a pungent smell. Generally speaking, larger monk fruits are of better quality.

2. Break the monk fruit in half and take a quarter of the flesh.

3. Put the tea brewing container or purple clay teapot into it and pour in water at about 80°.

4. The first soaking time is about 1-2 minutes, then it can be poured out (the soup is generally golden and transparent, and tastes sweet but not greasy).

5. The soaking time can be adjusted flexibly according to your taste preference, until the taste is gone, then replace the pulp with new one.

2. The effect of drinking monk fruit soaked in water

1. Prevent pharyngitis

When the climate is dry, pharyngitis caused by sore throat is a problem that people urgently need to solve. Cut the monk fruit into thin slices and brew it with boiling water. It can clear away heat and moisten the lungs, which is very helpful in preventing sore throat and pharyngitis.

2. Moisturize the lungs and eliminate phlegm

Luo Han Guo is a cool food ingredient that helps moisten the lungs. It can effectively avoid symptoms caused by excessive phlegm and cough, and is very effective in moistening the lungs and reducing phlegm.

3. Beauty and anti-aging

Luo Han Guo is rich in vitamin C and glycosides, which have the effects of anti-aging, beauty and skin care, lowering blood lipids and weight loss; it is a must-have fruit for women who love beauty. It can also assist in the treatment of hyperlipidemia and diabetes.

4. Lubricate the intestines and promote bowel movements

Luo Han Guo can moisten the intestines and promote bowel movements, clear away heat and reduce fire. Drinking Luo Han Guo soaked in water can effectively prevent and treat lung heat, dry intestines, constipation, headaches, red eyes, etc.

5. Treat chronic pharyngitis

Drinking monk fruit soaked in water has been proven to be the most effective folk remedy for treating chronic pharyngitis. It has a sweet taste, no toxic side effects, and can relieve the symptoms of chronic pharyngitis in 1-2 months.

6. Auxiliary treatment of diabetes and obesity

Drinking monk fruit soaked in water is definitely good news for diabetics. Monk fruit is rich in glycosides, which are 300 times sweeter than sucrose. It has the effect of lowering blood sugar and can assist in the treatment of diabetes and obesity.

3. Taboos of drinking monk fruit soaked in water

1. Long-term consumption of monk fruit soaked in water can easily lead to decreased gastrointestinal function. Short-term consumption of monk fruit soaked in water is not only harmless to the body, but can also regulate gastrointestinal function. However, if taken for a long time, it can easily lead to a decline in our gastrointestinal function and may even cause some chain diseases. Especially for some people with sensitive physical constitution and overly cold constitution, experts do not recommend taking monk fruit soaked in water, as it can cause great harm to the body. If you want to take monk fruit soaked in water, it is best to consult a professional doctor or nutritionist first to choose the most correct dosage and method of taking it, so that you can adjust your physical condition as quickly as possible.

2. Monk fruit soaked in water cannot be taken overnight. This precaution is not only required for Monk fruit tea, but in fact, we also need to pay attention to it when we eat any food in our daily life. At room temperature, any food will start to deteriorate after six hours, and monk fruit is no exception, so never take it overnight, as it can cause great harm to your body and stomach.

3. Taking too much can easily cause getting angry. Many people like to soak the dried monk fruit in water and drink it, thinking that it can be good for health, but the editor does not recommend that you take it for a long time and in large quantities. Because drinking too much dried monk fruit soaked in water can easily cause internal heat, patients with wind-heat cough should eat less, or combine it with other ingredients that have a cooling effect.

4. Patients with cold constitution should pay attention when taking it. Traditional Chinese medicine believes that monk fruit is cold in nature, so some people with cold constitution or overly sensitive constitution must pay special attention when taking it. Experts do not recommend that people with this type of physique take it. If you really have severe chronic pharyngitis, you must be careful about the dosage you take, with the basic purpose of not causing excessive reaction in the body. Taking a small amount can also restore the body to health.

5. Patients with nocturia must not take Luo Han Guo soaked in water because this will not only lead to increased nocturia, but also easily damage the spleen and stomach, which is not good for health.