What are the symptoms of poor breast milk quality

The quality of breast milk directly determines the health of the baby. Doctors generally recommend new mothers to breastfeed, especially when the baby is just born. This can play a good role in improving the child's immunity. There are many reasons for poor quality of breast milk, such as the new mother's poor physical condition, poor diet, etc., so it is necessary to adjust in time at this time and eat more foods that help improve the quality of breast milk.

What to do if breast milk quality is poor

Eat more nutritious soup. In addition, milk is divided into foremilk and hindmilk. The foremilk is lighter and the water will become hindmilk fat after ten minutes of eating... It contains calcium, folic acid, etc. It is very comprehensive. No matter how bad the breast milk is, it is the best food for babies.

The quality of breast milk depends on the mother's nutrition. Generally, breast milk from a good diet is of better quality and the baby cannot finish it. Let me introduce a method to improve breast milk. Breast milk is converted from maternal nutrition, so breastfeeding mothers should have adequate food intake and rich nutrition, because she has a dual task, one is to supply her own needs, the other is to meet the needs of lactation. There should be more protein in the food, because only 40% of the protein in the food is converted into protein in breast milk. The food should also contain enough calories and water, more calcium, iron, vitamin B1 and vitamin C. Wet mothers should not be picky eaters, otherwise it will affect the quality of breast milk.

If the baby eats less meat, eggs and green vegetables, the breast milk lacks folic acid and vitamin B12, and the baby is prone to macrocytic anemia. Generally, the breastfeeding mother should eat one pound of coarse grains, half a pound of milk, two eggs, one pound of vegetables, half a pound of fruit, one ounce of oil, and appropriate amounts of meat and soy products every day. Lactation and milk discharge are regulated by the central nervous system and endocrine system. Adverse stimulation can interfere with this regulation, so the breastfeeding mother strives to maintain a relaxed and happy mood. Family members, especially the husband, should create a relaxed environment for the breastfeeding mother to promote breast lactation and milk discharge.

How to make your breast milk more abundant

1. Start breastfeeding early. Expert Tip: Babies should be fed breast milk within 30 minutes of birth. This is beneficial to the secretion of breast milk.

2. Frequent and effective sucking. The baby's sucking can stimulate the mother's pituitary gland to secrete more prolactin, which in turn makes the breasts produce more milk. Frequent and effective sucking by the baby is the best way to produce milk. Therefore, the less milk the mother has, the more frequently the child should eat. Especially in the first few days after delivery, although the amount of milk seems to be small, the mother's lactation reflex is very strong, and the content of antibodies and other substances in breast milk is the highest. Colostrum is crucial to the baby's healthy growth in the next few months.

3. It is also very beneficial for new mothers to maintain a happy mood, get enough rest and adequate nutrition, which is also very beneficial for milk production. New mothers must not neglect prenatal breast care, such as nipple exercises. New mothers can also eat some soups that promote milk production, such as crucian carp soup; pig trotter and soybean soup; black chicken soup; yam stewed hen, etc.

4. Some medicines can also help increase milk production. If necessary, mothers can ask their doctors to prescribe some milk-producing medicines for them.

5. Correct feeding method and sucking posture are also very important.

6. Massage the Ru root, Shaoze and Zusanli points.

In short, as long as new mothers have enough confidence, master the correct feeding methods and the above-mentioned precautions, I believe your milk will be sufficient.