Consequences of lactic acid accumulation

The production of lactic acid is related to body movement. The consequence of excessive exercise and lactic acid accumulation is weight gain. Therefore, to avoid lactic acid accumulation, you must pay attention to the amount of exercise. Strictly speaking, lactic acid is an intermediate product. Some people do not have the habit of exercising. When they start exercising, they should pay attention to the rhythm and amount, and focus on their actual physical condition. Excessive exercise is not only not good for health, but also harmful.

Lactic acid is an intermediate product produced during the metabolism of glucose in the body during exercise. Due to excessive exercise, which exceeds the intensity of anaerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time. The insufficient oxygen supply leads to anaerobic metabolism, which causes a large amount of excessive product lactic acid to accumulate in the body.

Lactic acid accumulation can cause local muscle soreness. Generally, lactic acid accumulates. If you want to speed up the excretion of lactic acid, one way is to continue aerobic exercise to accelerate the excretion of lactic acid from the body along with the metabolism of energy. Another way is to use hot water fumigation (such as sauna) to achieve the purpose of accelerating the excretion of lactic acid.

1. Exercise moderately, pay attention to the rhythm of your feet, and take a hot bath

2. Don’t change the speed ratio too much at once, because that will require the muscles to do a lot of work and produce a lot of lactic acid from anaerobic respiration. So try to avoid the chance of overloading.

3. Reduce the speed ratio and pedal at a brisk frequency so that the lactic acid can be carried away by the blood as much as possible. This is also a way to relax and conduct lactic acid.

4. During riding, reduce the chances of stopping pedaling, because this can easily cause accumulation and fail to reduce lactic acid accumulation in time.