Which foods are good for preventing lung cancer? Three foods can effectively prevent the occurrence of lung cancer

Lung cancer is a relatively common disease in our lives. Most lung cancer patients are men, which is related to their smoking habits. There are many causes of lung cancer. We should learn more about the causes of lung cancer so as to do a good job in preventing lung cancer. Here are some foods that are good for preventing lung cancer.

1. Eating apples regularly can prevent lung cancer

A research report published by Finnish researchers shows that eating apples regularly can reduce the risk of lung cancer. They point out that the flavonoids contained in apples are important antioxidants produced by the metabolism of jujube plants and are the main reason for reducing the incidence of lung cancer.

2. Vitamin E supplementation can prevent lung cancer

Studies have found that people with high vitamin E levels have a 19% lower risk of lung cancer than the general population. The high-risk period for lung cancer is between 50 and 69 years old. For smokers, they should consider supplementing with an appropriate amount of vitamin E. Foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc.

3. Eating pig liver can also prevent lung cancer

Studies have shown that vitamin A has a certain anti-cancer and anti-cancer effect. Vitamin A has a preventive effect on induced animal skin cancer, lung cancer, bladder cancer, breast cancer, cervical cancer, etc. Pork liver contains a lot of vitamin A, up to 8700 international units per 100 grams of pork liver.