Is it harmful to eat Himalayan salt?

Salt is a substance necessary for the human body. Salt is mainly composed of sodium, which is an important component of human cells. Therefore, lack of sodium can cause some diseases. Salt is distributed all over the world and can be said to be an inexhaustible resource. There are many types of salt. Among them, Himalayan salt is an ancient salt mine that is widely distributed in the Qinghai-Tibet Plateau. But is there any harm in eating Himalayan salt?

Himalayan salt is as harmless as other salts, and has many beneficial effects that are worth trying:

1. Used in daily cooking: Add to hot soups and dishes as table salt. Regular consumption can provide the human body with basic minerals, increase human immunity, and balance electrolytes. In Europe and the United States, rock salt is generally used as finishing salt, that is, salt is sprinkled on the dish after it is served. It is suitable as a decoration to enhance the appearance of the food, and it is also convenient for eating, as the large grains of salt give a crisp feeling when chewed.

2. Vitality Energy Water: Add a small amount of Himalayan pink salt to a glass of warm water every morning, drink it on an empty stomach after it dissolves, and do not eat within 10 minutes. Drinking it daily can eliminate toxins from the body and can be used as an auxiliary treatment for arthritis, rheumatism, osteoporosis, gout, kidney disease, gallstones, skin diseases, psoriasis and other diseases.

3. Salt water therapeutic bath: Add 1-2 pounds of Himalayan pink salt to warm water at about 37-40 degrees and dissolve it. Soak your whole body in a bath for 20-30 minutes. It can eliminate toxins from the body, enhance the body's immunity, balance the skin's pH value, and promote wound healing. It has a good therapeutic effect on arthritis, rheumatism, skin diseases, psoriasis, herpes, fever, and wound healing after surgery. It can also remove dead skin and promote skin health.

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5. Steam inhalation: Add mineral salts to a basin of boiling water, dissolve them, then inhale the hot steam. Cover your head with a towel to achieve maximum effectiveness. Inhale for 10-15 minutes. It can relieve asthma, tracheitis, colds and other respiratory infections, as well as sinusitis and otitis media.