The correct way to do leg stretch on the ground

Exercise is an indispensable part of people's lives, because exercise not only makes people feel healthy, but also allows them to perceive the disharmony of certain parts of the body. Ground leg stretching is a method of exercise that people often do. But everyone does the ground leg stretch differently because they don't feel whether their movements are correct. What is the correct way to do ground leg stretches?

1. Know the why and the why: the benefits of leg stretching

1. Stretch the back thigh and buttocks muscles to promote blood circulation and increase joint flexibility. Stretching the legs can promote growth for children, make legs longer for young people, and help the elderly to stretch their muscles and bones, prevent aging of joints and tendons, and delay aging.

2. Stretch ligaments and increase flexibility. Good flexibility can promote physical health and perfect body shape and reduce sports injuries.

3. Stretching your legs is a good warm-up exercise. The leg press is a great warm-up or cool-down exercise before starting other formal training. Stretching the legs can eliminate body stiffness before exercise and improve the coordination between the nervous system and muscle tissue.

2. Learn the beautiful posture: the correct way to stretch your legs

1. When you first start stretching your legs, do not hold them at a height higher than 45 degrees.

Leg stretching is an exercise that can be performed anytime and anywhere. However, if you do not exercise regularly, your muscles and bones will become stiff. It is easy to get injured if you step onto a high railing too quickly. Therefore, for beginners, don't stretch your legs too high. The safest angle between the legs is about 45 degrees. It is not easy to fall and cause damage to the joints.

2. Leg press

The straight leg stretch is suitable for beginners. Place your legs on an object at the same height as your waist. The supporting leg should be perpendicular to the ground, and your knees should be straight. The toes of the leg being stretched should point upward and consciously hook back. Move your upper body forward with force to press towards the leg being stretched, and use your forehead to find the toes. It is worth noting that you must get rid of bad habits of stretching your legs, such as lowering your head and changing your face. Press for a few minutes before switching to the other leg.

3. Side leg press

Stand sideways facing a support object, support yourself with your right leg, and point your toes slightly outward. Then place your left leg on the support object with your toes curled up. Raise your right arm and place your left palm in front of your right chest. Straighten your legs, stand up straight, and press your upper body to the left. When doing this movement, you should pay attention to abducting the toes of the supporting leg, tucking the left arm inward to the shoulder, and raising the right arm up and stretching it behind the head. At the same time, the amplitude of the leg stretch should be gradually increased until the toes can touch the back of the head.

4. Back leg stretch

Stand with your back to a support, legs together, hands on your hips or holding onto an object of a certain height. Support yourself with your right leg, lift your left leg, place the instep of your foot on the support, and keep your foot straight. Bend your upper body backward and do leg stretches. Practice for a few minutes and then switch legs.

3. Let me tell you gently: Things to note when stretching your legs

1. Relax your legs

After stretching your legs, you must practice kicking, including front kick, side kick, outward kick, and inward kick. This is called walking your legs, which can relax your leg muscles. But don't kick too hard, otherwise you may strain your muscles or injure your knee joints.

2. Perseverance

You can't stretch your legs for three days and then stop for two days.

3. Keep your mind calm

It is particularly easy to cause injury when stretching your legs while chatting.

4. Keep warm

Cold weather can easily cause muscle stiffness. It is safer to do leg stretches after performing other warm-up exercises.

After reading this, have you learned the correct posture for leg stretching? In fact, as long as you know how to proceed step by step and persevere, you can grow taller and have longer legs, you can have slender legs, and you can have a pair of young legs when you are old! Hurry up and learn this good leg stretching method!