What are the obvious symptoms of elevated blood sugar

Nowadays, there are too many people with the three highs. Everyone should know what the three highs are, namely high blood pressure, high blood lipids and high blood sugar. Among them, more and more people have high blood sugar. People with high blood sugar must pay attention to treatment and diet. If they do not pay attention to controlling blood sugar, high blood sugar will cause many symptoms, such as frequent urination, dry skin, accelerated heartbeat, and a significant decrease in appetite. The body will also become thinner.

The obvious symptoms of early hyperglycemia:

If you often feel that you have to urinate frequently, your skin is dry and dehydrated, you have a rapid heartbeat, a loss of appetite, you are lighter than before, you feel weak, you have indigestion, and you have anorexia, then you should pay attention, as these are obvious symptoms of high blood sugar.

High blood sugar diet:

1. Pay attention to the proper nutritional ratio

The total calories should be limited, and the proportions of nutrients such as carbohydrates, fats, and proteins should be appropriate. Under normal circumstances, the heat supply should be controlled within the standard range. The carbohydrate content should be controlled at around 50%, the fat content should be controlled at around 15%, and the protein content should be controlled at around 35%. If the child or pregnant woman is relatively thin, the protein intake can be appropriately increased; if the person is relatively thin, the fat intake can be appropriately increased.

2. Pay attention to the staple food

Patients with hyperglycemia should pay attention to the consumption of staple foods, such as consuming more high-dietary fiber foods such as oats, buckwheat and corn.

3. Have adequate intake of vitamin A and vitamin C

Patients with hyperglycemia often experience symptoms such as cataracts and arteriosclerosis. If you eat more foods containing vitamin C and vitamin A, it can effectively prevent and treat diseases of the eyes and arteries.

So what foods in our daily diet contain higher levels of vitamin A? For example, animal liver or egg yolk, these can be consumed in larger amounts. What are the foods rich in vitamin C? For example, colored vegetables, kiwi, orange, hawthorn, sweet potato, carrot and other fruits and vegetables.

4. Patients with high blood sugar should try to avoid nuts

What are the nuts in our daily diet? For example, the main ingredients of walnuts, melon seeds, peanuts, etc. are actually about 50% oil, and most of them contain carbohydrates, so you should try not to eat them or eat less. Eating too many nuts will increase blood sugar and cause obesity.

Warm reminder: People with high blood sugar must pay attention to a reasonable diet and eat more foods rich in dietary fiber. People with high blood sugar should try not to eat nuts. They should also eat more foods rich in zinc and magnesium, such as animal liver and kidneys, and seafood.