What are the methods for regulating the kidneys

Nowadays, life is stressful and the pace of life is fast, causing many people to be busy with work and neglect the importance of physical health, especially male compatriots. For men, the most common problem is the kidneys. You should know that the kidney is an important organ in the human body. It plays a key role in human growth, development, aging, reproduction, etc. Therefore, it is very necessary to regulate the kidney, because its quality has a direct impact on people's daily life. In order to make people look more energetic and to make family life better, let us see what we should pay attention to when regulating the kidneys?

1. Get up every morning, brush your teeth, and drink a cup of warm water first, because people are not very energetic when they just get up, and warm water can cleanse the intestines and stomach, and it can also speed up blood circulation, help the kidneys remove waste and nourish water, and keep drinking eight glasses of water a day.

2. Avoid eating fried foods, junk foods, foods containing gypsum, processed foods, foods with too many ingredients, tofu and bean curd products.

3. Eat less oil and salt, and less beans, seafood, dog meat, beef, pork skin, chicken skin and strong-smelling wild animal meat containing plant protein, because these foods are difficult to digest; people with poor kidney function should eat more easily digestible foods containing high-quality protein and anti-cancer foods, such as sweet potatoes, yams, eggs, chicken, pumpkin, eggplant, carrots and tomatoes.

4. Do not eat barbecue or brine. Eat more fruits, such as apples, kiwis, yacon, grapes, cantaloupe, dragon fruit, longan, etc. Eat less lychees, watermelons, and mangoes, because these fruits are hot.

5. You should eat less fast food outside and cook more at home. Although it takes a lot of time to cook a meal, please pity your kidneys and don't think it's troublesome. You should eat small meals frequently every day, and the nutrition of the three meals should be well distributed. Breakfast should be nutritious and light, such as: it is best to cook sweet potato porridge or yam and pork ribs porridge for breakfast every day; lunch should be blood-enriching and nutritious with high protein, such as chicken soup with a vegetable or eggplant with meat and tomato and egg soup at noon every day; eat less and light dinner, such as cauliflower with meat, pumpkin with meat, and vegetables.

6. Vegetables bought from the market should be soaked in salt water for more than half an hour before washing. Meat should be washed with warm salt water before cooking. The same goes for pork bones. Wash them several times in warm salt water before cooking. When the food is almost boiling, it is best to use a spoon to skim off the layer of black foam on top and pour it away.