Is kiwi fruit cold in nature?

Kiwi fruit is not a cold fruit and is originally produced in tropical regions. It is called the king of fruits. This means that the nutritional value of kiwi fruit is higher than that of ordinary fruits. Especially when patients with poor physical constitution eat kiwi fruit, it can nourish their bodies and promote the absorption of calcium, vitamins and other substances in their bodies.

Kiwi fruit, known as the "king of fruits", is sweet and sour, delicious and nutritious. It is a nourishing fruit for the elderly, children and the weak and sick. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and cellulose. It also contains nutrients that are relatively rare in other fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. The nutritional value of kiwi fruit far exceeds that of other fruits. Its calcium content is 2.6 times that of grapefruit, 17 times that of apple, and 4 times that of banana. Its vitamin C content is twice that of orange. [5]

Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. Kiwi fruit has the highest content of Vc, Mg and trace elements. Among the top three low-sodium and high-potassium fruits, kiwi fruit ranks first because it contains more potassium than bananas and citrus fruits. At the same time, the Ve and Vk content in kiwifruit is rated as excellent, and it is low in fat and has no cholesterol. According to analysis, the vitamin content of kiwi fruit is generally 100-200 mg per 100 grams of fresh sample, and as high as 400 mg, which is about 5-10 times that of citrus; it contains 8-14% sugars, 1.4-2-0% acids, and 12 kinds of amino acids such as tyrosine.

Unlike other fruits, kiwi contains a wide range of nutrients. Most fruits are rich in one or two nutrients, but each kiwi can provide 8%DV folic acid, 8%DV copper, 8% pantothenic acid, 6%DV calcium and fresh, 4%DV iron and vitamin B6, 2%DV phosphorus and Va as well as other vitamins and minerals.

A kiwi fruit can provide more than twice a person's daily vitamin C requirement and is known as the "king of fruits". Kiwifruit also contains good soluble dietary fiber. As a fruit, the most striking feature is the plant chemical SOD it contains, which has outstanding antioxidant properties. According to a research report from the US Department of Agriculture, the comprehensive antioxidant index of kiwifruit ranks among the top among fruits, second only to niche fruits such as sea buckthorn and blueberry, and far stronger than everyday fruits such as apples, pears, watermelon, and citrus.

It is a representative second-generation fruit along with blueberries. Compared with sweet oranges and lemons, kiwifruit contains twice as much vitamin C as the first two fruits, so it is often used to fight scurvy. Not only that, kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, promote diuresis and protect the heart.