What to eat to nourish kidney deficiency the fastest?

Kidney deficiency has always been a problem that has troubled men. It has a great impact on men's sexual ability and may lead to symptoms such as impotence, erectile dysfunction, and premature ejaculation. There may also be symptoms such as weak waist and knees, cold hands and feet, hair loss, and easy fatigue. It has a great impact on daily life. These symptoms of kidney deficiency can be treated by eating some nourishing foods such as wolfberry, leek, eggs, etc. And take measures such as appropriate exercise and stay away from mobile phones, computers and other electrical appliances that have radiation. Of course, treating kidney deficiency through diet therapy is a very good method. Next, I will introduce what foods are most effective in nourishing kidney deficiency.

What can men with kidney deficiency eat to replenish their kidneys quickly?

1. Walnut

What can men with kidney deficiency eat to replenish their kidneys quickly? Walnut is one of the most common nuts and has obvious aphrodisiac effects. A university in Malaysia has discovered an extract from walnut pulp that could be made into pills and used as a Viagra alternative. Ancient books record that walnuts have the effect of nourishing the kidneys and strengthening the brain. Nowadays, doctors often use walnuts as a medicine to achieve the effect of nourishing the kidneys and strengthening the brain.

2. Leek

Chives are not only delicious, but also rich in nutritional value. Ancient books record that leeks can nourish the liver and the life gate, and can treat symptoms of frequent urination and enuresis. Grind leek seeds into powder, take 15 grams every morning and evening, and drink it with boiled water to treat impotence.

3. Dog meat

Dog meat has a relatively warm nature and can have a nourishing and aphrodisiac effect. Cooking dog meat with black beans and drinking the soup can treat impotence and premature ejaculation.

4. Loach

Loach contains a special protein that can promote the formation of sperm. Young people who are planning to have a baby can buy some loaches to supplement their diet.

5. Shrimp

Shrimp tastes delicious and has a good tonic effect. For those. Shrimp is a good nourishing food for people who have been ill for a long time.

Recommended dietary prescriptions for men to nourish the kidneys:

1. Fried Shrimp with Chives

Ingredients: 150 grams of leeks, 250 grams of fresh shrimp, 3 slices of ginger, and appropriate amount of fine salt.

Preparation and usage: Remove the intestines and shells of the fresh shrimps, wash them and set aside. First, put the ginger slices into the pot and stir-fry until fragrant. Then add the fresh shrimps and stir-fry until 80% cooked. Then add the leeks, stir-fry briefly and add appropriate amount of fine salt. This dish can be eaten twice a week.

Efficacy and indications: This recipe has the effects of warming the middle, promoting qi circulation, consolidating essence and stopping urination. It is especially suitable for men with symptoms such as spermatorrhea and impotence.

2. Rice wine prawns

Ingredients: 300 grams of prawns, appropriate amount of rice wine, 3 grams of ginger.

Preparation and usage: Remove the intestines and shells of the prawns, wash them and soak them in rice wine for 15 minutes. Then take out the prawns and stir-fry them with ginger in a pan until the prawns are cooked. This recipe can be taken twice a week.

Efficacy and indications: This recipe has the effect of dredging blood vessels, nourishing the kidneys and strengthening yang. It is especially suitable for patients with impotence caused by insufficient kidney qi.

3. Steamed Shrimp

Ingredients: 15 grams of shrimp, 10 grams of seahorse, 1 rooster, appropriate amount of seasoning and clear soup.

Men need to take care of their kidneys and these 6 dietary recipes are very effective in nourishing the kidneys.

Preparation and usage: Kill the rooster, remove the hair and internal organs, wash it, and put it in a bowl for later use. Wash the seahorse and shrimp with warm water and place them on the chicken. Add appropriate amount of seasoning and broth into the pot, and then steam until the chicken is cooked. This recipe can be taken once a week.

Efficacy and indications: This recipe has the effects of warming the kidney and strengthening yang, invigorating qi and replenishing essence, and is especially suitable for men suffering from impotence and premature ejaculation.

4. Curculigo Shrimp Soup

Ingredients: 20 grams of Curculigo, 250 grams of fresh shrimp, 2 slices of ginger, and appropriate amount of fine salt.

Preparation and Usage: Wash the Curculigo with clean water. Shell and devein the prawns and clean. Chop the ginger. Put the above ingredients and salt into a pot, add appropriate amount of water and cook over medium heat for 1 hour. This recipe can be taken once a week.

Efficacy and indications: This recipe has the effect of warming the kidney and strengthening yang, and is especially suitable for men with symptoms such as kidney deficiency, yang fistula, lack of energy, and soreness of waist and knees.

5. Pan-fried garlic prawns

Ingredients: 250 grams of fresh shrimp, 20 grams of garlic, 1 spoon of pepper salt.

Preparation and usage: Shell and devein the fresh shrimps, wash and drain, then put into a pan and fry over high heat until 80% cooked. Then add garlic and pepper salt to the pan and stir-fry for a while. This dish can be eaten twice a week.

Efficacy and indications: This recipe has the effect of strengthening the glands, replenishing the essence and tonifying the deficiency. It is especially suitable for men with kidney deficiency, impotence, soreness of waist and knees and other symptoms.