How to treat constipation? Methods for treating constipation

Constipation is a problem that many people have nowadays. Although it is not a serious disease, it brings a lot of trouble to our lives. Constipation is not as simple as not being able to defecate. You should know that excretion is a detoxification process for the human body. Long-term constipation will cause toxins in the body to accumulate little by little, thus causing a series of problems. The most direct one is the health of the intestines, and the second is reflected in the breath and digestive system, such as hemorrhoids, bloating, bad breath, acne, yellow face, etc. Therefore, treating constipation is an urgent matter. First of all, you must change your lifestyle habits to get the intestines moving, and then do proper exercise and drink enough fluids. Secondly, if the condition is severe, you can take the medicine prescribed by the doctor. I believe that constipation will improve.

How to treat constipation:

1. There must be an appropriate amount of fiber in the diet.

2. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3. The staple food should not be too refined, and some coarse grains should be eaten appropriately.

4. Drink a glass of light salt water or honey water on an empty stomach in the morning, and massage your abdomen or turn your waist to allow the water to vibrate in the stomach and intestines to enhance the laxative effect. You should drink plenty of cool water throughout the day to help lubricate the intestines and promote bowel movements.

5. Engage in appropriate physical activities and strengthen physical exercise, such as supine leg curls, deep squats, and cycling, which can strengthen abdominal movements, promote gastrointestinal motility, and help promote defecation.

6. Massage your abdomen before going to bed every night and develop a habit of regular bowel movements.

7. Keep a good mood and have a regular life.

How to cure constipation:

1. Type of internal excess of Yin and cold and deficiency of Yang Qi. This disease is mostly caused by internal accumulation of dryness and heat, lack of body fluid, emotional discord, stagnation of Qi and blood, as well as fatigue, postpartum deficiency of Qi and blood, and blood deficiency due to old age. This disease should be treated by warming the middle and removing stagnation.

Prescription: 9 grams of fresh aloe bark, 6 grams of licorice, 6 grams of aconite, and 30 grams of white honey. Take one dose daily, decocted in water and taken all at once after dinner.

2. Yin deficiency, dry blood, water deficiency and excess fire type. This disease is caused by the dryness of body fluids and dysfunction of conduction. This disease should be treated with nourishing yin and blood, moistening the intestines and relieving constipation.

Prescription: 15 grams of Angelica sinensis, 9 grams of hemp seed, 9 grams of Prunus mume seed, 12 grams of Trichosanthes seed, 6 grams of processed rhubarb, 9 grams of black sesame, 10 grams of pine nut kernel, 9 grams of wax gourd kernel, 9 grams of stir-fried Citrus aurantium, 9 grams of peach kernel, 9 grams of apricot kernel, and 10 grams of scorched tamarind sprouts. Take one dose daily, decocted in water, three times a day.

3. Abdominal distension and constipation type. This disease is caused by incomplete digestion of food in the stomach or intestines or weakened peristaltic motility of the digestive tract, which leads to food stagnation, resulting in excessive accumulation of gas and fluid in the gastrointestinal tract, causing swelling, and also preventing the gas from descending, resulting in constipation. This disease is suitable for promoting qi and removing stagnation.

Prescription: 15 grams of Magnolia officinalis, 12 grams of Patchouli, 12 grams of Perilla seed, and 5 grams of Rhubarb. Take one dose daily, decocted in water, three times a day.