How to relieve stress? Relax, you should do this

The pace of modern life is getting faster and faster, and many of our friends are under too much pressure. Such long-term depression can easily cause mental illness, so friends must relax their body and mind in time. There are many common ways to relax, such as appreciating art, enjoying beautiful scenery, listening to music, etc. Friends who have plenty of time can also travel to relax.

1. Appreciating art can help relieve stress

Researchers at the University of Westminster in the UK organized 28 people with high work pressure to appreciate works of art in an art gallery for about 40 minutes. The researchers determined a person's stress level by measuring the concentration of the hormone cortisol in their saliva. The researchers found that the level of cortisol in people's saliva decreased by 32% after viewing the artworks compared to before the visit. Generally speaking, it takes about 5 hours for the cortisol hormone to decrease by this amount, which shows that appreciating artworks can effectively relieve stress.

2. Appreciating natural beauty can help relieve stress

Researchers at the University of Washington divided 90 volunteers into three groups. Group A appreciated the natural beauty, Group B watched TV, and Group C looked at a blank wall while detecting changes in their heart rates. The researchers found that natural beauty could reduce the heart rate of volunteers in Group A faster than that of volunteers in Groups B and C; the heart rate of volunteers in Group C who looked at a blank wall dropped significantly faster than that of volunteers in Group B who watched TV; the longer the volunteers in Group A looked at the natural scenery, the lower their heart rate; the heart rate of volunteers in Group B who watched TV did not change significantly; appreciating natural scenery can effectively release psychological pressure. It is recommended that people with great psychological stress often go out of the house and embrace nature!

3. Listening to music helps relieve stress

Researchers at Kosice-Saca Hospital in Slovakia exposed infants to classical music shortly after birth. Researchers have found that after babies listen to music, their stress levels are reduced, their breathing becomes more stable, and their emotions become calmer; listening to music can relieve stress for babies and is beneficial to their physical health.

Researchers from Glasgow Caledonian University in the UK organized volunteers to participate in a research test. The researchers asked them to soak their hands in ice water. During the experiment, Group A listened to music, Group B did mental arithmetic, and Group C watched a comedy. The researchers found that people in group A who listened to music could endure cold water the longest, up to more than 5 minutes; listening to music can help reduce pain, relieve stress, divert attention and control emotions.

4. Being grateful helps relieve stress

Researchers at the University of California, Davis pointed out that grateful people can take better care of themselves, lead a healthier lifestyle, pay more attention to exercise, and eat a healthier diet; gratitude has a positive effect, which can help people improve immunity and reduce stress; and grateful people tend to be more optimistic, and an optimistic attitude helps relieve stress.