What causes chest tightness and shortness of breath in young people?

If young people experience symptoms of chest tightness and shortness of breath, they should be vigilant. In addition to reasons such as bad psychological mood, they should be alert to symptoms of chest tightness and shortness of breath caused by some cardiovascular diseases and brain diseases. Therefore, they must go to the hospital for examination in time and then receive symptomatic treatment. Usually, they should keep the environment quiet and the air circulation good. In addition, they must prevent obesity and avoid increasing the cardiovascular burden.

Causes

There are two causes of chest tightness and shortness of breath. One is functional chest tightness and shortness of breath, and the other is caused by cardiac neurosis.

1. Functional chest tightness

It means that if you stay in a room with closed doors and windows and poor air circulation for a long time, or encounter some unpleasant things, or even have a quarrel or dispute with others, or are in a climate with low air pressure, you will often feel chest tightness and fatigue.

2. Cardiac neurosis

It is a kind of systemic neurosis with various symptoms. The most common subjective symptoms are palpitations, dyspnea, precordial pain and general fatigue. There are also manifestations such as irritability, insomnia, sweating, trembling, dizziness and nightmares.

3. Mitigation methods

Negative air ions can enhance the activity of lysozyme and interferon in the respiratory tract and enhance the bactericidal and disinfecting effects. Experiments have shown that inhaling negative ions with therapeutic concentrations can improve the function of the lining and ventilation, increase intracellular oxygen supply, and after 30 minutes, non-absorbed oxygen increased by 20% and carbon dioxide elimination increased by 14.5%, thereby enhancing the body's disease resistance and protecting susceptible populations.