You need to know these correct care methods for white spots on teeth

Many people do not pay much attention to brushing their teeth. Eating hard food for a long time and not brushing their teeth carefully will cause white spots to appear on the teeth. The white spots on the teeth can be removed after cleaning, but the correct treatment method is also important. If you do not pay attention to cleaning, the white spots on the teeth will gradually turn yellow and black, and finally solidify to form dental tartar, so regular oral cleaning is very important.

The correct way to clean white spots on teeth

Brushing your teeth in the morning and evening can remove debris, plaque, and pigment stains in between teeth, prevent the accumulation of tartar on the gums, and reduce the chances of bacteria multiplying, fermenting and producing acid that erode teeth. In addition, the mechanical stimulation of brushing can massage the teeth and periodontal tissues, and massage can enhance local resistance and blood circulation, making the periodontal tissues healthier. Brushing your teeth in the morning and before going to bed at night is a major cleaning of the "residues" in the mouth throughout the day. After cleaning, the amount of bacteria and bacterial reproduction in the mouth at night are reduced, the teeth are less corroded, and dental diseases are less likely to occur.

Don't smoke Smoking not only makes your teeth darker, but also damages the alveolar bone. Data show that smokers suffer more alveolar bone damage than non-smokers, and the damage develops faster and more seriously. It can be seen that not smoking is beneficial to protecting teeth.

Insist on exercising more, walking more, and regularly participating in physical labor within your ability. Good physique and good health can delay periodontal tissue atrophy, improve the resistance of teeth, strengthen teeth, and add blessings and longevity.

Although elderly people who eat coarse grains and simple meals and have healthy teeth often eat fish, meat, chicken and eggs, they still eat more coarse grains, whole grains, vegetables and fruits. These foods are rich in minerals that are good for your teeth and are also high in fiber. Cellulose foods can exercise the oral muscles and the chewing ability of the teeth, making the tooth tissue tough and strong and not easy to loosen.

Chew food thoroughly when eating. This can massage the gums, scrub the tooth surface, and pluck the periodontal ligament. It can accelerate blood circulation, improve local nutrition, and promote dental health.