If your teeth hurt or are loose, eat more of these

If you want to have white and strong teeth, in addition to brushing your teeth and rinsing your mouth regularly, you should also maintain them through diet. Tooth pain will not only cause loose teeth, but also lead to bad breath, dry mouth, and inability to eat normally. Therefore, we can eat more vegetables such as green vegetables, raisins, onions, etc., which can not only supplement rich dietary fiber, but also supplement trace elements and vitamins to promote tooth absorption and health.

1 celery

A natural toothbrush, its cleaning effect is comparable to the toothbrushes we use in our daily lives. Celery contains a lot of crude fiber. When chewing, the crude fiber will mechanically rub against the surface of the teeth, thereby wiping off the bacteria adhering to the surface of the teeth and reducing the chance of plaque formation. Repeated chewing can also stimulate saliva secretion and balance the acidity and alkalinity in the mouth.

2 raisins

Studies have found that certain compounds in raisins can slow the growth of two types of bacteria in the mouth, which are the culprits that cause tooth decay and periodontitis.

3 Onions

The health benefits of onions for teeth come from its bactericidal effect. Experiments have found that fresh onions can kill many types of bacteria, especially Streptococcus mutans, which causes tooth decay.

4. Cheese

Cheese is rich in calcium, and teeth not only need a lot of calcium supplementation during the growth period, but adult teeth also need calcium supplementation. In addition, the calcium and phosphate contained in cheese can balance the acidity and alkalinity in the mouth, preventing the oral environment from being in an acidic environment that is conducive to bacterial activity and causes tooth decay.

5. Black tea/ Green tea

People's favorite drinks may also be good for dental care. Studies have shown that drinking more green tea can help prevent tooth decay, while regular mouthwash with black tea can prevent bacteria from growing and forming dental plaque, and can also prevent bacteria from mixing with sugar and food particles to produce acidic substances, which corrode tooth enamel.