The effect of Chinese yam, Poria cocos, Atractylodes macrocephala and licorice in removing freckles is so strong

Yam, Poria cocos, Atractylodes macrocephala, and licorice are several rare medicinal materials. Putting them together has the effect of removing freckles, especially Poria cocos, which has a more powerful effect. Putting them together with other foods to make Poria cocos, coix seed, and sweet potato porridge, Coix seed, Poria cocos porridge, sea cucumber and Poria cocos porridge, etc. also have good freckle removal effects. Experts say that if you want to remove spots, you also need to pay attention to your diet and avoid eating foods with heavy pigments.

1. Poria cocos, coix seed and sweet potato porridge

Ingredients: 15g Poria cocos, 50g Coix seed, 50g sweet potato, 50g eggplant, 100g polished rice, 10g tangerine peel

Preparation: Peel the sweet potatoes and cut them into small dices. Cut the eggplant into small dices (leave the skin on). Put the washed coix seeds and glutinous rice into a casserole, add appropriate amount of boiling water, and boil over high heat. When the glutinous rice and coix seeds are half-cooked, pour in the diced sweet potato, diced eggplant, poria cocos and tangerine peel. Then change to medium heat and cook for 40 minutes until the porridge becomes thick. The Poria cocos, coix seeds and sweet potato porridge is ready.

Efficacy: Anti-cancer, degreasy, prevents and treats colorectal cancer; Sweet potato - tops the list of anti-cancer vegetables, cooked sweet potato first, raw sweet potato second; Eggplant - Eggplant contains solanine (mainly contained in the eggplant skin), which has a very strong anti-cancer effect. More importantly, it also has the effect of removing greasiness.

2. Coix seeds and Poria cocos porridge

Ingredients: 200g coix seed, 10g poria cocos, 200g polished rice, 50g chicken breast, 4 dried shiitake mushrooms.

Preparation: Soak the mushrooms first, then cut into dices; peel and remove the fat from the chicken breast, put it into a pot and cook for 30-40 minutes, then remove and cut into dices; grind the Poria cocos into powder; then wash the coix seeds repeatedly with water, soak them in hot water for one night, drain them, add 7 times the amount of water and boil them until they are soft; add 5 times the amount of water to boil the glutinous rice for one hour, combine the two porridges, add the mushrooms, diced chicken and Poria cocos powder, and cook until thick. You can add seasoning when taking it.

This recipe uses coix seed and poria to strengthen the spleen and eliminate dampness, moisturize the skin and remove freckles, while rice and chicken can replenish qi and nourish deficiency. It is suitable for people with a damp constitution.

3. Sea cucumber and Poria porridge

Ingredients: 30 grams of sea cucumber, 100 grams of polished rice, 30 grams of Poria cocos, 30 grams of coix seed, 10 grams of almond, and 30 grams of lily.

Preparation: Wash the japonica rice and coix seeds and pour them into a casserole. Add appropriate amount of boiling water and bring to a boil over high heat. Use this time to cut the washed sea cucumber into small cubes for later use. After the water boils, pour almonds, lilies, poria cocos and sea cucumbers into the pot, change to low heat and cook for 40 minutes. When it becomes viscous, add appropriate amount of salt and stir evenly.