How to eat papaya to promote lactation

Many people like to eat papaya very much. They all know that papaya porridge has many functions and high nutritional value. The taste alone is very good. However, considering the special nature of papaya, it cannot be eaten randomly, especially pregnant women should not eat papaya. Fruits like papaya are more suitable for people who need breast enhancement and lactation. How to eat papaya to have the effect of lactation?

1. Papaya, peanut and jujube soup

Papaya is rich in vitamin C and various enzymes, which have the effects of strengthening the spleen and digestion, promoting lactation, and improving immunity. Peanuts are sweet and mild in nature. They have the functions of promoting blood circulation and lactation, strengthening the spleen and appetite, moistening the lungs and promoting urination.

Ingredients: papaya, peanuts, jujube, and rock sugar in appropriate amounts.

practice:

1.Peel the papaya, remove the core and cut into pieces.

2. Put the prepared ingredients and water into the pot, add sugar, and after the water boils, simmer over low heat for 2 hours before drinking.

2. Papaya stewed with milk

Papaya has a significant effect in promoting lactation, and women with milk deficiency can increase their milk production by eating it. Because papaya is warm in nature, neither cold nor dry, you can put papaya pieces, fresh milk, appropriate amount of rock sugar and water into a pot and stew it before drinking.

Ingredients: 300 grams of papaya, 250 milliliters of milk, 80 grams of egg white, and appropriate amount of rock sugar.

practice:

1. Wash the papaya, cut it in half, and take out the pulp with a small spoon;

2. Place the pot on top, add milk and rock sugar, cook until the rock sugar melts and turn off the heat;

3. Add milk to egg white, stir well, put into a small bowl, cover with plastic wrap, put into the steamer, steam over high heat for about 30 minutes, then it is ready to eat.

effect:

Papaya stewed with milk has the effect of promoting lactation. Papaya contains many types of B vitamins, carotene and other nutrients. In addition, it contains special protease, which can quickly absorb the protein in fresh milk. Protein can promote normal skin metabolism, maintain elasticity, and provide comprehensive anti-aging and anti-oxidation functions.