Can papaya lower blood sugar?

In our daily life, many people habitually skip breakfast in the morning because they think eating breakfast is a waste of time and they also want to sleep a little longer. When the weather gets cold, even fewer people eat breakfast, which will gradually lead to some diseases, such as high blood sugar and low blood sugar problems. At this time, everyone will think of seeking treatment. Papaya is a good fruit. It is said that papaya can lower blood sugar. Is this true?

Papaya is indeed a fruit with high nutritional value. It is rich in papain, papain, rennet and β-carotene, and is rich in more than 17 kinds of amino acids and various elements. It can help digestion, lower blood lipids, fight against aging of cells throughout the body, and has the effect of beauty and skin care and anti-aging.

Although papaya has many benefits, there is currently no research showing that it can lower blood sugar. However, diabetic patients can eat some papaya in moderation, which is of great benefit to the body.

There is currently no research to determine the glycemic index of papaya, so this fruit is not classified as "high-sugar" or "low-sugar" fruit. However, based on its ingredient analysis, 1 pound of papaya can produce 135 calories, which is equivalent to the calories produced by 35 grams of grain. Therefore, if diabetic patients eat papaya, they can make food exchanges accordingly.

Papaya pulp is rich in papain, papain, rennet, vitamin A and β-carotene, and is rich in more than 17 kinds of amino acids and various nutrients. Its main function is to help digestion and lower blood lipids. The beta-carotene it contains is a natural antioxidant that can effectively fight against cellular aging throughout the body. In addition, the vitamin C content in papaya is more than 20 times that of apple, and the emulsion of papaya contains a protease called "papain", which can decompose and remove the aging stratum corneum on the surface of the skin. Therefore, eating papaya regularly has the effect of beautifying the skin and delaying aging.

Warm reminder: The above is a brief introduction to diabetes knowledge by experts. I believe that patients also have their own understanding. I hope that patients can go to a regular hospital for treatment in time and not delay the best time for treatment. I wish you a speedy recovery.