How to regulate gastrointestinal dysfunction?

The stomach and intestines are like a human engine, constantly absorbing energy for the body to use. Problems with gastrointestinal function will first affect the performance of body functions, such as dizziness and fatigue, etc. When gastrointestinal function is disordered, it will cause endocrine disorders, bad mood, etc. Therefore, it is very important to regulate gastrointestinal function. Let’s take a look at how to regulate gastrointestinal dysfunction.

1. Since gastrointestinal dysfunction is mainly caused by mental factors, mental anxiety, emotional tension and various pressures in daily work, study and life may be the triggers of this gastrointestinal functional disorder. Therefore, when you encounter difficulties, accidents and other situations in your daily life, you should pay attention to adjusting your emotions and not become too pessimistic or depressed. It is very important to maintain a happy mood as much as possible to relieve and recover from this disease.

2. Eat three meals a day at regular times and in regular quantities. Eat small meals frequently, especially do not overeat at night. Control yourself in diet, eat more fresh vegetables and fruits, and eat less greasy food.

3. Try to eat less cold food and drink less cold drinks, eat less seafood and cold fruits, etc. Cold foods can easily irritate the stomach and intestines and aggravate the symptoms.

4. Do not eat spicy food, and try to eat less fried, barbecued and other foods that irritate the stomach and intestines. Learn to correct bad eating habits and protect gastrointestinal health.

5. Don't drink alcohol. Alcohol has a strong irritating effect on the stomach and intestines, so people with gastrointestinal diseases should avoid drinking alcohol.

6. In your daily work and life, you should pay attention to the combination of work and rest, ensure adequate sleep, rest on time, and develop good work and rest habits, which is also very helpful for relieving symptoms. In addition, participating in various sports and exercising can not only improve physical fitness, but also help keep a good mood, which can alleviate gastrointestinal dysfunction caused by mental factors.

7. When dressing on a daily basis, you should pay special attention to keeping your abdomen warm to prevent yourself from catching a cold, which is not good for gastrointestinal diseases.

8. You can take some medicines that can promote gastrointestinal motility, aid digestion, and protect gastric mucosa to assist in treatment.