5 tips for care, no more runny nose

Many people suffer from rhinitis and allergies, and therefore suffer from postnasal drip for a long time. If you want to get rid of allergic rhinitis, you can avoid allergens, exercise, dietary taboos, acupoint health care, and Chinese herbal tea. These 5 care tips will keep you away from rhinitis allergies, unclog your nasal passages, and prevent nasal congestion.

1. Avoid allergens:

Clothes should mainly be made of pure cotton, because dust mites can easily survive in an environment with humidity above 50 degrees, especially in a humid environment. Therefore, it is recommended that people who are prone to nasal allergies should place air fresheners and dehumidifiers in their homes to prevent dust mites from causing trouble.

2. Exercise to strengthen your body:

Developing a habit of regular exercise not only helps to strengthen the body, but also promotes the secretion of adrenaline in the human body, accelerates the contraction of blood vessels, reduces the incidence of nasal mucosal congestion, and thus achieves the purpose of reducing the occurrence of nasal allergies. Among them, the effect is better when focusing on the upper body. For example, playing basketball or badminton are both good choices.

3. Dietary taboos:

Eating less nuts, seafood, and snacks rich in food additives can help reduce inflammation and allergic reactions. In addition, according to clinical findings, about 90% of patients have a cold constitution. Therefore, friends who suffer from nasal allergies should also eat less cold foods, such as sashimi, watermelon, cantaloupe, pears, etc., or cold drinks are especially good.

As for those with hot constitution, they should avoid spicy and fried foods, especially during the attack period, they should avoid eating taboo foods.

4. Acupoint health care:

Moderately massage the Quchi, Yingxiang and Zusanli points alternately on the left and right sides, especially if you can rub them 100 times clockwise on each side before going to bed. This is a good way to unclog the nasal passages and improve sleep quality.

5. Chinese herbal tea:

Indications: People with a cold constitution, or those who are overly tired from exams or work may experience allergies.

6. Yupingfeng nourishing tea:

Ingredients: 3 qian of Astragalus, 3 qian of Atractylodes macrocephala, 3 qian of Saposhnikovia divaricata, 2 red dates

Preparation: Put astragalus, white atractylodes, saposhnikovia and red dates into a pot and add water up to 1000ml. Stew over low heat until the volume is about 500-600ml and it is ready to drink.