What foods are good for nourishing the spleen?

A diet that strengthens the spleen is more effective because it facilitates the absorption of various nutrients. For example, herring fillets in tomato sauce have a good effect of nourishing the liver, improving eyesight, nourishing the stomach and strengthening the spleen. Black rice porridge is also more suitable for those with weak spleen and stomach.

1. Herring fillets in tomato sauce: Herring nourishes the liver, improves eyesight, nourishes the stomach and strengthens the spleen.

Suitable for long-term illness, neurasthenia, chronic hepatitis and chronic nephritis.

2. Vegetarian braised lentils: Lentils are known as the best vegetarian tonic for strengthening the spleen and stomach. They are especially suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease, and cerebrovascular disease.

3. Leek and Pork Liver Soup: Leeks are warm and spicy. Eating more of them can best help replenish yang energy. Pairing them with pork liver can nourish liver blood. Suitable for patients with liver disease, night blindness, constipation, etc.

4. Black rice porridge: Black rice is mild in nature and sweet in taste. It contains 15 kinds of amino acids and multiple vitamins. It can benefit the liver and spleen, nourish the stomach and kidneys, and is a good tonic food. This porridge is suitable for people with liver and kidney deficiency and women with postpartum weakness.

5. Red Dates Porridge: Red dates replenish qi and blood, benefit the liver, spleen and stomach, and warm and nourish the yang energy. This porridge is suitable for poor appetite, loose stools, insufficient qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by weak spleen and stomach.

6. Wolfberry porridge: 30 grams of wolfberry and 60 grams of rice. First cook the rice until it is half cooked, then add wolfberry and cook until done. Wolfberry has the good effect of improving eyesight, so this porridge can nourish the liver and kidneys and make the eyes bright.

7. Cassia seed porridge: 10 grams of fried cassia seeds, 60 grams of rice, and a small amount of rock sugar. First, fry the Cassia seeds until slightly fragrant, take them out and let them cool before boiling into juice. Then, cook the juice with rice, add rock sugar when it is cooked, and it can be eaten after boiling. This porridge can clear the liver, improve eyesight and promote bowel movements.

8. Pork liver and mung bean porridge: 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, and appropriate amounts of salt and MSG. Wash the mung beans and rice, put them in a pot and boil them over high heat, then simmer over low heat. When they are 80% cooked, put the sliced ​​or stripped pork liver into the pot and cook together. Add seasonings when they are cooked. This porridge nourishes the liver and blood, clears away heat and improves eyesight, beautifies and moisturizes the skin, and can make people radiant. It is especially suitable for the weak people with sallow complexion, decreased eyesight, and blurred vision.